26
▶
Do not defrost covered meat. Covering might allow cooking to take place.
Always remove outer wrap and tray. Use only containers that are
microwave-safe.
▶
Begin defrosting whole poultry breast-side-down. Begin defrosting roasts
fat-side-down.
▶
The shape of the package alters the defrosting time. Shallow rectangular
shapes defrost more quickly than a deep block.
▶
After 1/3 of the defrost time has elapsed, check the food. Toy may wish
to turn over, break apart, rearrange or remove thawed portions of the
food.
▶
During defrost, the oven will prompt you to turn the over. At this point,
open oven door and check the food. Follow the techniques listed below
for optimum defrost results.
Then, close oven door.
▶
When defrosted, food should be cool, but softened in all areas. If still
slightly icy, return to microwave oven very briefly, or let stand a few
minutes. After defrosting, allow food to stand 5-60 minutes if there are
any icy areas.
Poultry and fish may be placed under running cool water until defrosted
➪
Turn over
: Roast, ribs, whole poultry, turkey breasts, hot dogs,
sausages, steaks, or chops.
➪
Rearrange
: Break apart or separate steaks, chops, hamburger patties,
ground meat, chicken or seafood pieces, chunks of meat such as stew
beef.
➪
Shield
: Use small strips of aluminum foil to protect thin areas or edges
of unevenly shaped foods such as chicken wings. To prevent arching, do
not allow foil to come within 1-inch of oven walls or door.
➪
Remove
: To prevent cooking, thawed portions should be removed from
the oven at this point. This may shorten defrost time for food weighing
less than 3 lbs.(1350g).
DEFROSTING GUIDE
COOKING & REHEATING CHART
Cooking chart
Item
Power
Level
Cooking
Time Per
lb./450g
Special Instruction
MEAT
Beef joint -Rare
640
8-10 min.
- Chilled meat and poultry
should be removed from
the refrigerator at least 30
minutes before cooking.
- Always let the meat and
poultry stand, covered after
cooking.
-Medium
640
9-11 min.
-well done
640
11-13 min.
Pork Joint
800
12-15 min.
Bacon joint
800
9-10 min.
POULTRY
Whole chicken
800
7-9 min.
Portions chicken
640
5-7 min.
Breast (boned)
640
6-8 min.
FISH
Fish Fillets
800
4-6 min.
- Brush a little oil or melted
butter over the fish, or add
15~30ml(1-2 tbsp) lemon
juice, wine, stock, milk or
water.
- Always let the fish stand,
covered, after cooking
Whole Mackerel,
800
4-6 min.
Cleaned and prepared
Whole Trout, Cleaned
800
5-7 min.
& Prepared
Salmon steaks
800
5-7 min.
NOTE
:
The above times should be regarded only as a guide. Allow for difference in
individual tastes and preferences. The times may vary due to the shape, cut,
and composition of the food.
Frozen meat, poultry and fish must be thoroughly thawed before cooking.
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2020-07-17 �� 5:30:05
