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Cooking chart
COOKING & REHEATING CHART
Item
Power Level
Cooking Time
Per lb./450g
Special Instruction
Meat
Beef joint - Rare
- Medium
- well done
Pork Joint
Bacon joint
MEDIUM
MEDIUM
MEDIUM
HIGH
HIGH
10-12 min.
11-14 min.
13-16 min.
14-18 min.
10-12 min.
- Chilled meat and poultry should be
removed from the refrigerator at least 30
minutes before cooking.
- Always let the meat and poultry stand,
covered after cooking.
- Brush a little oil or melted butter over the
fish, or add 15~30ml(1-2 tbsp) lemon
juice, wine, stock, milk or water.
- Always let the fish stand, covered, after
cooking
POULTRY
Whole chicken
Portions chicken
Breast (boned)
HIGH
MEDIUM
MEDIUM
8-12 min.
7-11 min.
8-12 min.
FISH
Fish Fillets
Whole Mackerel,
Cleaned and prepared
Whole Trout, Cleaned
& Prepared
Salmon steaks
HIGH
HIGH
HIGH
HIGH
6-10 min.
6-10 min.
7-12 min.
6-10 min.
NOTE
: The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences.
The times may vary due to the shape, cut, and composition of the food.
Frozen meat, poultry and fish must be thoroughly thawed before cooking.
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