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Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless another water quantity is 

recommended - see table. Cook covered for the minimum time - see table.

Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking. 

Cover during a standing time of 3 minutes.

Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

All vegetables should be cooked using full microwave power.

Cooking Guide for fresh vegetables

Cooking Guide for frozen vegetables

VEGETABLE CHART

Vegetables

Weight

Time

Comments

Broccoli

1

/

2

 lb./250g

1 lb./500g

4-6 min

7-9 min

Prepare even sized florets. 

Arrange the stems to the centre.

Brussels sprouts

1

/

2

 lb./250g

5-6 min

Add 60-75ml(5-6tbsp.) water.

Carrots

1

/

2

 lb./250g

4-6 min

Cut carrots into even sized slices.

Cauliflower

1

/

2

 lb./250g

1 lb./500g

4-6 min

7-9 min

Prepare even sized florets. Cut big florets into halves. 

Arrange stems to the centre.

Courgettes

1

/

2

 lb./250g

4-6 min

Cut courgettes into slices. Add 30ml(2tbsp.) water or a 

knob of butter. Cook until just tender.

Egg plants

1

/

2

 lb./250g

4-6 min

Cut aubergine into small slices and sprinkle with 1 

tablespoon lemon juice.

Leeks

1

/

2

 lb./250g

4-6 min

Cut leeks into thick slices.

Mushrooms

0.3 lb./125g

1

/

2

 lb./250g

3-5 min

5-7 min

Prepare small whole or sliced mushrooms. Do not add any 

water. Sprinkle with lemon juice. Spice with salt and 

pepper. Drain before serving.

Onions

1

/

2

 lb./250g

4-6 min

Cut onions into slices or halves. Add only 15ml(1tbsp.) 

water.

Pepper

1

/

2

 lb./250g

5-7 min

Cut pepper into small slices.

Potatoes

1

/

2

 lb./250g

1 lb./500g

5-7 min

10-12 min

Weigh the peeled potatoes and cut them into similar 

sized halves or quarters.

Turnip / cabbage

1

/

2

 lb./250g

7-9 min

Cut turnip / cabbage into small cubes.

Vegetables

Weight

Time

Comments

spinach

0.3 lb./125g

3-5 min

Add 15ml(1tbsp.) cold water.

broccoli

1

/

2

 lb./250g

4-6 min

Add 30ml(2 tbsp.) cold water.

Peas

1

/

2

 lb./250g

4-6 min

Add 15ml(1tbsp.) cold water.

 Green beans

1

/

2

 lb./250g

5-7 min

Add 30ml(2 tbsp.) cold water.

 Mixed vegetables

 (carrots/peas/corn)

1

/

2

 lb./250g

5-7 min

Add 15ml(1tbsp.) cold water.

 Mixed vegetables

(Chinese style)

1

/

2

 lb./250g

6-8 min

Add 15ml(1tbsp.) cold water.

RKW(TOWER)_QT1T(KOR-4A071S)_A5(�).indd   19

2020-07-17   �� 5:28:56

Summary of Contents for KOR-4A071S

Page 1: ...1S B MODEL QT1T B U Y E R RKW COUNTRY U K M E M O 25p 148x210mm 20 06 29 25p 1 25 _TOWER 20 07 15 3p 23 4 _ 20 07 17 3p 5 7 11 ABOUT THIS MANUAL 502 14 NO NEED PRINT RKW TOWER _QT1T KOR 4A071S _A5 ind...

Page 2: ...trol Microwave Oven 600w 14 Litre OPERATING INSTRUCTIONS COOK BOOK PLEASE READ CAREFULLY Before operating this oven please read these instructions completely RKW TOWER _QT1T KOR 4A071S _A5 indd 1 2020...

Page 3: ...e rise in popularity of pressure cooking saw Tower become the UK s largest producer of pressure cookers right through into the late 1980s In recent years the Tower brand has been reborn with an exciti...

Page 4: ...xposure to microwave energy It is important not to defeat or tamper with the safety interlocks b Do not place any object between the oven front face and the door or allow soil or cleaner residue to ac...

Page 5: ...ed in order to stifle any flames 12 When heating food in plastic or paper containers keep an eye on the oven due to the possibility of ignition 13 The contents of feeding bottles and baby food jars mu...

Page 6: ...tilation allow more than 76mm of space between oven sides and the rear minimum height of free space necesary above the top surface of the oven is 100mm 2 Steady flat location This oven should be set o...

Page 7: ...r with the glass cooking tray 8 Glass cooking tray Made of special heat resistant glass The tray must always be in proper position before operating Do not cook food directly on the tray 9 Viewing scre...

Page 8: ...ting the timer control for less than 2 minutes turn it past 2 minutes and then back to the desired time 6 Microwave energy will be turned off automatically when the timer knob reaches OFF Then food ca...

Page 9: ...glass tray for cleaning Wash the tray in warm sudsy water or in a dishwasher The roller guide and oven cavity floor should be cleaned regularly to avoid excessive noise Simply wipe the bottom surface...

Page 10: ...side to cook completely without overcooking the outside Q What does standing time mean A Standing time means that food should be removed from the oven and covered for additional time to allow it to fi...

Page 11: ...nges and Hookes broken or loosened iii Door seals and sealing surfaces 4 The oven should not be adjusted or repaired by anyone except a properly competent service technician 5 The oven should be clean...

Page 12: ...G MICROWAVE INPUT POWER 1000 W ENERGY OUTPUT 600 W FREQUENCY 2 450MHz OUTSIDE DIMENSIONS W x H x D 424 x 223 x 317 mm CAVITY DIMENSIONS W x H x D 275 x 178 x 297 mm CAVITY VOLUME 15 L NET WEIGHT APPRO...

Page 13: ...es Fast food packaging Polystyrene cups containers Paper bags or newspaper Recycled paper or metal trims Can be used to warm food Overheating may cause the polystyrene to melt May catch fire May cause...

Page 14: ...our microwave oven Always allow a standing time of at least 20 seconds after the oven has been switched off to allow the temperature to even out stir during heating if necessary and ALWAYS stir after...

Page 15: ...penetrate to a depth of 4 5cm and as heat spreads through the food by conduction just as in a traditional oven the food cooks from the outside inwards In a microwave oven electricity is converted int...

Page 16: ...when in a round container rather than square SPACING Foods cook more quickly and evenly if spaced apart NEVER pile foods on top of each other STARTING TEMPERATURE The colder the food the longer it ta...

Page 17: ...s chicken wings To prevent arcing do not allow foil to come within 1 inch of oven walls or door Remove To prevent cooking thawed portions should be removed from the oven at this point This may shorten...

Page 18: ...15 30ml 1 2 tbsp lemon juice wine stock milk or water Always let the fish stand covered after cooking POULTRY Whole chicken Portions chicken Breast boned HIGH MEDIUM MEDIUM 8 12 min 7 11 min 8 12 min...

Page 19: ...to a small serving bowl Stir well once or twice during heating Before serving check the temperature carefully Baby milk 100ml 4fl oz 225ml 8fl oz 30 60 sec 1 1 1 2 min Stir or shake well and pour into...

Page 20: ...courgettes into slices Add 30ml 2tbsp water or a knob of butter Cook until just tender Egg plants 1 2 lb 250g 4 6 min Cut aubergine into small slices and sprinkle with 1 tablespoon lemon juice Leeks...

Page 21: ...ook at Medium high for 2 minutes until the cheese has melted STIR FRIED VEGETABLES 1 tbsp 15ml sunflower oil 2 tbsp 30ml soy sauce 1 tbsp 15ml sherry 1 2 5cm root ginger peeled and finely grated 2 med...

Page 22: ...dd sugar mix well 2 Cook at Medium for 27 32 minutes until setting point is reached stir every 4 5 minutes 3 Pour into hot clean jars Cover seal and label setting point To determine setting point plac...

Page 23: ...clove garlic crushed 1 tsp 5ml oil 7 oz 200g can chopped tomatoes 1 tbsp 15ml tomato puree 1 tsp 5ml mixed herbs 8 oz 225g minced beef salt and pepper 1 Place onion garlic and oil in casserole and coo...

Page 24: ...23 WARRANTY RKW TOWER _QT1T KOR 4A071S _A5 indd 23 2020 07 17 5 28 56...

Page 25: ...24 YOUR RECEIPT RKW TOWER _QT1T KOR 4A071S _A5 indd 24 2020 07 17 5 28 56...

Page 26: ...25 RKW TOWER _QT1T KOR 4A071S _A5 indd 25 2020 07 17 5 28 57...

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