TotalGym GTS, User Manual

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Resistance Charts
30
For Total Gym with Adjustable Glideboard
Resistance in Percentage of Bodyweight and Incline Level
Labeled Your Bodyweight
% BW Level 100 130 150 200 250 300 400 500 650
70 26 79 74 72 68 66 65 63 62 61
Max
Resistance
as % of
Bodyweight
25 76 71 68 66 64 62 61 60 59
65 24 74 70 67 64 62 61 59 58 57
23 71 67 64 61 60 58 57 56 55
60 22 68 64 61 59 57 56 55 54 53
21 65 61 59 56 55 54 52 51 51
55 20 62 58 56 54 52 51 50 49 48
19 59 56 53 51 50 49 47 47 46
50 18 56 53 51 49 47 46 45 44 44
17 53 50 48 46 45 44 43 42 41
45 16 51 47 45 44 42 41 40 40 39
15 48 45 43 41 40 39 38 37 37
40 14 45 42 40 38 37 37 36 35 35
13 42 39 37 36 35 34 33 33 32
35 12 39 36 35 33 32 32 31 30 30
11 36 34 32 31 30 29 29 28 28
30 10 33 31 30 28 28 27 26 26 25
9 30 28 27 26 25 25 24 24 23
25 8 27 25 24 23 23 22 22 21 21
7 24 22 22 21 20 20 19 19 19
20 6 21 20 19 18 18 17 17 17 16
5 18 17 16 16 15 15 15 14 14
15 4 15 14 14 13 13 13 12 12 12
3 12 11 11 11 10 10 10 10 10
10 2 9 9 9 8 8 8 8 7 7
5 1 6 6 6 6 5 5 5 5 5
F 3 3 3 3 3 2 2 2 2