Shoulders
A
DDITIONAL
E
XERCISES
B
ACK AND
S
HOULDERS
A
DDITIONAL
E
XERCISES
A
BDOMINALS
Reverse Decline Sit-up:
Abs, Waist
Incline Sit-up:
Abs, Waist
Decline Leg Raises:
Lower Abs
Abdominal Push:
Upper Abs
Reverse Hip & Thigh Extension:
Abs, Buttock
Leg Raises:
Lower Abs
Leg Pull Sit-Up:
Abs, Legs
Rear Deltoid Unilateral
Shoulders, Back
Inversion Stretch:
Back
25
A
DDITIONAL
E
XERCISES
R
OWING
Rowing Variation:
Upper and Lower Body
