10
ELEVATE
®
PRESS
TM
OWNER’S GUIDE
EXERCISE INSTRUCTIONS
DECLINE PRESS-UP
STEP 1.
Select appropriate incline level.
STEP 2.
Kneel down on glideboard. Grasp
handles then lay down.
STEP 3.
Push yourself and glideboard up
rails until arms are fully extended. Then
lower yourself back to starting position.
DECLINE PUSH-UP
STEP 1.
Select appropriate incline level.
STEP 2.
Lie down on glideboard. Grasp
handles.
STEP 3.
Perform a push-up.
EXERCISE INSTRUCTIONS
Follow the instructions on the placard
as illustrated by performing the
desired number of sets and repetitions
appropriate for the skill and level of
difficulty.
INCREASE RESISTANCE
To increase resistance, raise rails to
desired level.
DECREASE RESISTANCE
To decrease resistance, lower rails to
desired level.
1. Lift rails slightly
2. Push lever down
3. Lower to desired level
1
3
2
