Total Gym 7400-B2 Owner'S Manual Download Page 8

8

ELEVATE

®

 ROW

TM

 OWNER’S GUIDE

COMPUTER / ROLLERS

COMPUTER INSTRUCTIONS

TO TURN ON: 

Press the button or start 

rowing.  

TO TURN OFF: 

Press the button or after 

30 seconds of immobility the computer 

will shut itself off automatically. During 

those 30 seconds, the computer remains 

in pause mode. If you continue to row the 

computer will resume from where you left 

off.

TO RESET:

 Press the button twice.

CHANGING BATTERIES

The computer runs on two AA batteries.  

Remove the 4 screws from the front 

computer display with a Phillips 

screwdriver.  When changing the batteries 

ensure all wires remain intact.  Carefully 

tuck the wires into the back of the 

housing and replace the front display 

when complete.

Battery Life = approximately 1 year for 

home use, 6 months for commercial use.

Time = Total Time

Split = Minutes per 500 meters

Stroke = Strokes per minute

Distance = Total distance

Calories = Total calories burned

SEAT OR FOOT PLATFORM:  

ROLLER REMOVAL & ASSEMBLY

STEP 1.

 Using a 4 mm Hex wrench, 

remove the 6 M6 screws (3 on each side) 

from the rail endcaps. 

STEP 2.

 Roll the seat up and off the end 

of the rails. Then roll the foot platform off 

the end of the rails. 

STEP 3. 

To remove the rollers use a  

13 mm socket wrench and a 13 mm open-

end wrench. 

STEP 4. 

Insert socket wrench over the 

bolt on the outside of the roller as you 

engage the open-end wrench on the 

nut on the inside of the frame; turn to 

unscrew. 

NOTE: 

Hex wrench, socket wrench and 

open-end wrench, not included.

Bolt

Nut

STEP 5. 

Replace the rollers as needed 

and reinstall the bolt and nut. Tighten 

just enough so that the wheel can roll but 

does not slide lengthwise on the axle. DO 

NOT OVER TIGHTEN. 

STEP 6. 

Return the foot platform back 

to the unit by rolling it down the rails.  

Repeat with the seat. 

STEP 7. 

Replace the endcaps on the rails 

and ensure all 6 screws are tight. 

Summary of Contents for 7400-B2

Page 1: ...ELEVATE ROW TM OWNER S GUIDE...

Page 2: ...d Simply follow the directions and in minutes your ELEVATE Row will be operational In this Owner s Guide you will find information about your ELEVATE Row and its component parts operation maintenance...

Page 3: ...d hair away from moving parts Wear appropriate exercise attire and tie long hair back Inspect your ELEVATE Row before each use to ensure proper operation Check all parts for wear before each use Do no...

Page 4: ...s Construction Steel with steel reinforced extruded aluminum rails Keep side areas clear 1 96 0 6 m or more Glideboard Range of Motion 31 inches 0 79 m Weight Capacity Maximum user weight capacity of...

Page 5: ...R Incline Knob Pop Pin Rear Feet Cable Resistance Band Rail Base Transport Wheel Transport Wheel Mast Foot Plate Front Handle Cradle Computer Seat Handle Cradle Seat Main Pulley Handle Seat View Inset...

Page 6: ...you will install the Foot Platform Begin on the seat side and install four Short M8 screws and washers do not tighten all the way Seat side Take the handle and rest it on top of the end of the rail a...

Page 7: ...Always lift from the legs Never lift by placing your hands between the rails on the rail base Always keep your hands outside the rails so if the glideboard rolls unexpectedly your wrists will not be...

Page 8: ...meters Stroke Strokes per minute Distance Total distance Calories Total calories burned SEAT OR FOOT PLATFORM ROLLER REMOVAL ASSEMBLY STEP 1 Using a 4 mm Hex wrench remove the 6 M6 screws 3 on each si...

Page 9: ...l cleanser 2 Clean all surface areas for aesthetics 3 Check all screws and fasteners to ensure they are installed correctly and tightened 4 Check all pads fabric or foam for punctures or wear and repl...

Page 10: ...Place feet on floor Stow handle Stand up CHANGING RESISTANCE The resistance is increased or decreased by adjusting the level To change the level hold rail Pull knob located on back of unit Lift or lo...

Page 11: ...ATION IMPORTANT Save your invoice Please retain packaging instructions US Customer Service Center 858 586 6080 Shipping Damage FOB origin unless otherwise specified Total Gym accepts no responsibility...

Page 12: ...punishable by law Covered by one or more of U S Pat Nos D574 901 7 775 950 8 075 457 7 938 763 8 834 332 D493 853 6 921 355 7 503 880 7 270 628 D694347 7 892 159 8 702 575 5 967 955 D734 409 D741 960...

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