10
ELEVATE
®
ROW
TM
OWNER’S GUIDE
EXERCISES
USING THE ELEVATE ROW
STARTING
Row with a steady, controlled pace.
Resistance is constant in both directions
and independent of speed.
Sit down. Grasp handle. Place feet. Row.
STOPPING
Place feet on floor. Stow handle. Stand up.
CHANGING RESISTANCE
The resistance is increased or decreased by
adjusting the level. To change the level, hold
rail. Pull knob located on back of unit. Lift or
lower rail. Engage knob.
LOOKING FOR MORE EXERCISES?
Visit totalgym.com/rowtrainerexercises
EXERCISES
1. OVERHAND ROW LOW
2. OVERHAND ROW HIGH
5. ALTERNATE ROW RIGHT
6. UNDERHAND OVERHEAD
PULL
3. BICEPS CURL
4. ALTERNATE ROW LEFT
