WORKOUT 2- TANK
HIIT SESSION
TANKS: 2
TIME: 16-20 MINUTES.
OPTIMAL SPACE: 25 YARDS ONE WAY
LOCATION: INDOOR OR OUT
AMOUNT OF PEOPLE: 8 MAXIMUM
TANK GT: OPTIONAL
RESISTANCE LEVEL: USERS CAN ADJUST
RESISTANCE BASED ON THEIR LEVEL OF
FITNESS AND CAN INCREASE IT OVER
TIME AS THE PROGRAM PROGRESSES.
TORQUE RECOMMENDS STARTING
EVERYONE ON 1 AND INCREASING AS
NEEDED.
TANK high intensity interval training is an efficient and engaging
way to get members results. With two TANKS, form two teams of
four. Line the TANKS up at the beginning of your designated TANK
run. The trainer will set a timer for 30 seconds. When the trainer
says go, the two members at the beginning of the line will push
TANK to the other end of the TANK run, then they will turn around
push it back. The same member will continue to push the TANK
down and back until 30 seconds are up. Then the next three
people in both lines repeat this same drill for the next 90 seconds,
giving each person 30 seconds on, 90 seconds off per round.
Repeat this drill 8 times to give your group a high intensity
interval training session in less than 20 minutes. This same format
can be used with different exercises on TANK, for example, users
can push it down to one end and pull it back to the other.
