The following TANK Group Programming includes 3 workouts that can be used as a complete group
training program. The program is designed to fit a range of fitness levels, number of participants,
and lengths of time. This program includes a warm-up, a TANK competition workout, a TANK HIIT
session, and a TANK total body conditioning circuit, as well as training tips along the way.
THE PROGRAM
>> EACH WORKOUT LASTS APPROXIMATELY 40-50 MINUTES, INCLUDING WARM-UP AND
COOL-DOWN.
>> DETAILED EXPLANATIONS OF TANK MOVEMENTS ARE INCLUDED IN THE MOVEMENT
GUIDE, ATTACHED.
>> TORQUE RECOMMENDS TRAINERS WALK MEMBERS THROUGH A FUNCTIONAL WARM-UP
AND COOL-DOWN/STRETCHING BEFORE STARTING AND ENDING THE FOLLOWING
WORKOUTS.
>> REMEMBER ONCE YOU LOAD 270 LBS OF WEIGHT ONTO TANK, THE WEIGHT DOES NOT
NEED TO BE ADJUSTED.
TRAINING NOTES:
