WORKOUT 1 - EXERCISES
1. TANK push: When the trainer says go, the two members first in line will take off running
to their teammates at the end of the TANK zone, and pass the TANK off to the person at the
beginning of that line, and they will run it to the other side. Each team will continue this drill
until everyone on their team has completed two runs, putting them back at the side they
finished on. The first team to finish receives one point.
TRAINING INSTRUCTIONS:
-ACCELERATE TANK WHILE PUSHING
EVENLY WITH BOTH HANDS
-WHEN APPROACHING END OF RUN, DROP
HIPS, QUICKLY DECELERATE WITH YOUR
LEGS WHILE PULLING BACKWARDS ON THE
HANDLES TO BRING TO A FULL STOP
