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Watt Mode
1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter.
2. Press UP or DOWN to preset WATT target. (default: 120)
3. Press UP or DOWN to preset TIME.
4. Press START/STOP key to start
workout. Press UP or DOWN to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
RECOVERY
1. After exercising for a period of time, keep holding on handgrips and press “RECOVERY”
button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00.
2. Screen will display your heart rate recovery status with the F1, F2….to F6. F1 is the best, F6
F6 is the worst. User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display.)
BODY FAT
1.
In STOP mode, press the BODY FAT button to start body fat measurement.
2.
Console will remind to input user GENDER, AGE, HEIGHT, WEIGHT, then begin to
measure.
3.
During measuring, users have to hold both hands on the hand grips. And the LCD will
display “= ” “= = ” for 8 seconds until computer finish measuring.
4.
LCD will display BODY FAT advice symbol, BODY FAT percentage
(Drawing 22)
, BMI
for
30 seconds.
5. Error message:
*The LCD displays “= = ” “ = =”–means not hand the grip or wear chest strap correctly.
*E-1–There is no heart rate signal input detected.
*E-4–Occurs when FAT% is below 5 or exceeds 50 and BMI result is below 5 or exceeds 50.
