Tmed i37, Instruction Manual

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Swipe down on the screen to sync the measurements from your
device with the app.
Swipe your finger left or right to scroll through the different day
measurements. Tap the red arrow on the top right to go back to the
current day.
Tap the calendar located on the top left of the window to open a
calendar and select a specific date to view.
To switch between steps, calories and distance, tap on the
corresponding icon in the center of the screen.
6.5 Navigating the Activity View
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Inside the circle, you will see your data for the selected
measurement. The percentage displays your progress toward your
goals.