In order to enhance cardiopulmonary function, it is recommended to
perform exercise by matching it with your applicable cardiopulmonary
strengthening zone. It is suggested performing exercise with an
intensity higher than 65%, calorie consumption should be increased.
5.6 Heart Rate by Exercise Intensity Based on Age
Female
Age
18~25
26~35 36~45 46~55 56~65
65+
Athlete
54-60
54-59
54-59
54-60
54-59
54-59
61-65
60-64
60-64
61-65
60-64
60-64
66-69
65-68
65-69
66-69
65-68
65-68
70-73
69-72
70-73
70-73
69-73
69-72
74-78
73-76
74-78
74-77
74-77
73-76
79-84
77-82
79-84
78-83
78-83
77-84
85+
83+
85+
84+
84+
85+
Excellent
Good
Over fair
Fair
Below fair
Bad(poor)
12
Summary of Contents for i37
Page 1: ...Instruction Manual Bluetooth Heart Rate Monitor and Pedometer i37...
Page 2: ...W311 A17 90 70mm 128g 1 40P...
Page 5: ...2 Components 3 Description of Product Chaging Terminal PPG Button 3...
Page 25: ...Activity Steps Activity Calories Activity Distance 23...
Page 32: ...30...
Page 39: ...www tmed com...
Page 40: ......
