TKO 7064-G2 Owner'S Manual Download Page 2

Page: 2 / 39

Table Of Contents

CAUTION!

Read all precautions and instructions in this manual before using this equipment.

Please assemble according to the actual

Weights

you buy !

Important Safety Instructions----------------------------------------------------------- 3

Instructions-------------------------------------------------------------------------------- 5

Exploded View and Parts List------------------------------------------------------------ 6

Measurement Guide--------------------------------------------------------------------- 18

Assembly Instructions------------------------------------------------------------------ 19

Assembly--------------------------------------------------------------------------------- 20

Adjust Instructions---------------------------------------------------------------------- 34

Exercise Instructions-------------------------------------------------------------------- 35

Maintenance Schedule------------------------------------------------------------------ 36

General Maintenance Information----------------------------------------------------- 37

Weight Training Tips-------------------------------------------------------------------- 38

Summary of Contents for 7064-G2

Page 1: ...7064 G2 Owner s Manual AB BACK...

Page 2: ...ssemble according to the actual Weights you buy Important Safety Instructions 3 Instructions 5 Exploded View and Parts List 6 Measurement Guide 18 Assembly Instructions 19 Assembly 20 Adjust Instructi...

Page 3: ...ot allowed to use this equipment Teenagers should use this equipment with adult supervision 5 Do not overexert yourself or work to exhaustion Do not attempt to lift more weight than you can control sa...

Page 4: ...low the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment Assemble and operate the equipment...

Page 5: ...Be sure to have your serial number and this manual when calling When all parts have been accounted for continue on Ratchet Wrench and Socket Adjustable Wrench Rubber Mallet Hex Key Wrench Set Phillips...

Page 6: ...SG500110400V5 4 5 Pulley 3 15 15 IT93149300 Weight Srack Space 300 2 16 16 IT95016000 Plastic Cover 1 17 18 IT95322000 Waist Pad 1 18 19 IT95017600 Seat Pad 1 19 20 SD1004B15ASSY FOAM ASSY 1 20 21 IT9...

Page 7: ...70DN18 Socket Head Cap Screw M10 70 8 51 120 GB70BTM10 50DN18 Socket Head Cap Screw M10 50 3 52 121 GB70BTM10 45DN18 Socket Head Cap Screw M10 45 1 53 122 GB70BTM10 30DN18 Socket Head Cap Screw M10 3...

Page 8: ...8 Exploded View and Parts List Overall...

Page 9: ...Description QTY 1 1 1 IT95320100 Weight Stack Frame 1 2 1 2 IT95015700 Foot Plate 2 3 1 3 IT95015800 Plug 95 81 1 2 4 1 4 IT95015900 Plastic Block 2 5 1 5 AC32705800 U nut M6 4 6 1 6 GB17880 5M6 16 5D...

Page 10: ...SSY Bottom Cross Frame Sub ASSY 1 2 2 2 IT953408ASSY Seat Pad Adjustable Frame ASSY 1 3 2 3 GB70BTM10 25DN18 Socket Head Cap Screw M10 25 1 ItemNo Grade No Part No Description QTY 1 2 2 1 1 IT95340800...

Page 11: ...3 2 1 3 IT95014300 Aluminum Tube Guide 1 4 2 1 4 IT95016200 Plastic Tube Plug 1 5 2 1 5 IT95016300 Plastic Corner Tube Glide 4 6 2 1 6 CWRVL0012200 Roll Pin 1 7 2 1 7 AXT3S5500 Torsional Spring 1 8 2...

Page 12: ...ption QTY 1 2 2 1 IT95340800ASSY Seat Pad Adjustable Frame Sub ASSY 1 2 2 2 2 IT95341400 Sliding shaft 25 350 M10 1 3 2 2 3 GB70BTM10 45DN18 Socket Head Cap Screw M10 45 1 4 2 2 4 GB77M8 6N19 Socket S...

Page 13: ...T95057800 Thin 4 5 Pulley 2 3 3 3 IT95016400 Pulley Cover 2 4 3 4 IT90013800P11C Plug RT50 100 2 5 3 5 FE97122100 Pulley Spacer 1 2 6 3 6 FE97122300 Threaded Cloumn 1 7 3 7 GB70BTM10 25DN18 Socket Hea...

Page 14: ...n QTY 1 4 1 IT95340300 Swing Frame 1 2 4 2 IT950521ASSY Handle Frame ASSY 1 3 4 3 IT95121200 Counter Poise Block 1 4 4 4 F35635ZZNBK Flange bearing 63 5 35 18 5 2 5 4 5 PNLM8 25DN20 Button Head Cap Sc...

Page 15: ...le Frame 1 2 5 2 IF81162300P116C Grip Cap 2 3 5 3 IF81162400P116C Grip Ring 2 4 5 4 026 01PL0206 14 Grip ST 31 24 160 2 5 5 5 V39500 Aluminum Grip Ring 25 4 2 6 5 6 IF81165000 Bolt 25 2 5 21 6 2 7 5 7...

Page 16: ...6 4 IN S10111200 Rubber Sleeve 17 10 5 2 5 6 5 F35635ZZNBK Flange bearing 63 5 35 18 5 2 6 6 6 GB70M8 20DN20 Socket Head Cap Screw M8 20 2 7 6 7 GB958DN2 Flat Washer 9 16 1 6 2 8 6 8 NM8DN2 Nylon Lock...

Page 17: ...3 IT95016400 Pulley Cover 1 4 7 4 FE97122100 Pulley Spacer 1 1 5 7 5 FE97122300 Threaded Cloumn 1 6 7 6 F35635ZZNBK Flange bearing 63 5 35 18 5 2 7 7 7 GB70BTM10 25DN18 Socket Head Cap Screw M10 25 1...

Page 18: ...eter of bolt mm inch M6 1 4 M8 5 16 M10 3 8 M12 1 2 M16 5 8 Tightening torque N m 9 12 22 30 45 59 78 104 193 257 Operational methods for adult men The strength of the wrist The strength of the wrist...

Page 19: ...me of components may be large heavy or awkward to handle alone It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product while yo...

Page 20: ...STEP 1 1 Attach two Adjustable Foot Plates 11 to the Bottom Cross Frame ASSY 2 2 Attach the Rear Bracket 23 to the Top Rear Shroud 55 using two M6 10 CRPHS 128 Note Wrench Tighten Bolts Assembly 20...

Page 21: ...ylon Lock Nut 134 twelve 11 20 2 Flat Washer 130 two 13 24 2 5 Flat Washer 129 2 Attach the Connection Frame ASSY 8 to the Weight Stack Frame ASSY 1 and the Main Frame ASSY 3 using two M12 30 SHCS 116...

Page 22: ...72 6 108 one Cap 69 6 106 one M10 25 SHCS 123 one Flat Washer 38 10 5 2 114 3 Attach the Top Bracket ASSY 21 and two Bottom Bracket ASSY 22 to the Weight Stack Frame ASSY 1 using two M8 30 SHCS 125 t...

Page 23: ...Assembly 23 STEP 3...

Page 24: ...to the Weight Stack Frame ASSY 1 using three M10 50 SHCS 120 six 11 20 2 Flat Washer 130 three M10 Nylon Lock Nut 134 2 Attach three Circular Foot Frame ASSY 10 to the Bottom Cross Frame ASSY 2 using...

Page 25: ...LBS 63 one Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 103 two Spring 105 2 Attach the Selector Pin W Coil 102 to the Top Plate 42 Here is the assembly ins...

Page 26: ...44 two Weight Rubber Bumper 101 nineteen Weight Plate 10LBS 63 one Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide Rod Fixing Sleeve 25 19 45 103 two Spring 105 2 Attach the Selector Pi...

Page 27: ...5 64 FEWS01ASSY Weight Stack Space 2 STEP 5 1 Attach two Guide Rod 19 1242 44 two Weight Rubber Bumper 101 two Weight Stack Space 64 fifteen Weight Plate 15LBS 65 one Top Plate 42 to the Weight Stack...

Page 28: ...E97193200 15LBS Weight Plate 19 STEP 5 1 Attach two Guide Rod 19 1242 44 two Weight Rubber Bumper 101 nineteen Weight Plate 15LBS 65 one Top Plate 42 to the Weight Stack Frame ASSY 1 using two Guide R...

Page 29: ...29 Assembly All weight plate sticker paste schematic diagram 20 160LBS 20 200LBS 25 295LBS 25 235LBS...

Page 30: ...e M6 20 CRPHS 126 two M8 30 SHCS 125 two 9 16 1 6 Flat Washer 131 2 Attach the Cable ASSY 9 to the Top Plate 42 3 Attach the Cable ASSY 9 to the Wheel Frame ASSY 6 using one Aluminium Sheath 111 4 Att...

Page 31: ...e Weight Stack Frame ASSY 1 and the Bottom Bracket ASSY 22 using four M6 20 CRPHS 126 two M6 16 CRPHS 127 3 Attach the Training Placard Cover 52 to the Weight Stack Frame ASSY 1 and the Top Bracket AS...

Page 32: ...Assembly 32 STEP 7...

Page 33: ...ASSY 2 using two M10 30 SHCS 122 two 11 20 2 Flat Washer 130 3 Attach one Circle Ring 110 to the Swing Frame ASSY 4 then attech the Handle Frame ASSY 5 one FOAM ASSY 20 and two Circle Ring 109 to the...

Page 34: ...Use Position adjustment 1 Pull the Adjustable Support and adjust the Swing Frame ASSY to the desired position 2 Make sure the pin gets into the hole completely The use of Selector Pin W Coil 1 Select...

Page 35: ...35 Exercise Instructions...

Page 36: ...tension DAILY WEEKLY Inspect Accessory Bars and Handles WEEKLY 3 MONTHS Inspect All Decals WEEKLY 3 MONTHS Inspect All Nuts and Bolts Tighten if needed WEEKLY 3 MONTHS Inspect Anti Skid Surface WEEKL...

Page 37: ...are designed to supply secure footing and need to be replaced if they appear worn or become slippery Belts and Cables We uses only high quality belt and mil spec cables Visually inspect the belts and...

Page 38: ...urself By deciding on an exercise plan that is right for you prior to starting you will contribute significantly to your success Warm up properly before engaging in weight resistance training Stretchi...

Page 39: ......

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