Inches
Millimeters
BHCS = Button Head Cap Screw
SHCS = Socket Head Cap Screw
FHCS = Flat Head Cap Screw
HHB = Hex Head Bolt
Measurement Guide
Diameter of bolt
(mm/inch)
M6(1/4")
M8(5/16")
M10(3/8")
M12(1/2")
M16(5/8")
Tightening
torque (N.m)
9~12
22~30
45~59
78~104
193~257
Operational
methods for
adult men
The strength of
the wrist
The strength of
the wrist and
forearm
The strength of
the entire arm
The strength of
the arm and
upper body
with all strength
18
CRPHS = Cross Recessed Pan
Head Screw
Summary of Contents for 7064-G2
Page 1: ...7064 G2 Owner s Manual AB BACK...
Page 8: ...8 Exploded View and Parts List Overall...
Page 23: ...Assembly 23 STEP 3...
Page 32: ...Assembly 32 STEP 7...
Page 35: ...35 Exercise Instructions...
Page 39: ......