8
STOPPING AND SAVING A WORKOUT
1.
Press
to stop timing.
2.
Select RESUME to continue timing again, SAVE to end the workout and save the data, or
DISCARD to end the workout and clear the stopwatch.
TAKING LAPS AND SPLITS
WHAT ARE LAP AND SPLIT TIMES?
Lap time
is the length of an individual segment of your workout (usually a repeated segment, such
as a lap around a track).
Split time
is the total elapsed time from the beginning of your workout
through the current segment.
When you “take a split”, you have completed timing one segment (such as a lap) of the workout,
and are now timing the
next
segment.
This figure illustrates lap and split times for a typical workout in which four laps/splits were taken:
TAKING A LAP/SPLIT
•
When the stopwatch is running, press
to record a lap/split.
The watch then displays the average pace for the workout, the distance of the lap you just
completed, the lap time, and the split time, and begins timing a new lap.
The watch can store up to 99 lap times per workout.
Once you stop and save the workout, you can review summary data for the entire workout, as well
as for individual laps.
HANDS-FREE RECORDING
Every time you reach one mile or kilometer (units chosen in your first-time setup), the watch
automatically records a lap. You can update this hands-free auto lap function as follows:
1.
From the main menu, select SETTINGS > AUTO LAP.
2.
Select DISTANCE or TIME as the auto lap trigger.
3.
Set the distance or time at which the watch takes an auto lap.
To use auto lap, simply start timing a workout. Every time you reach the specified distance or time,
the stopwatch takes a lap/split.
