2
Table of Contents
important Safety Instructions and Warnings ............................................................................. 3
What's Included ................................................................................................................................... 3
Getting Started .................................................................................................................................... 3
Introducing the Watch ...................................................................................................................... 4
Charging the Watch ........................................................................................................................... 5
Maximizing Battery Life ........................................................................................................................... 5
Navigating the Watch ....................................................................................................................... 5
First-Time Setup.................................................................................................................................. 6
Settings Configured in First-Time Setup .......................................................................................... 6
Going For a Run .................................................................................................................................. 7
Starting a Workout .................................................................................................................................... 7
Stopping and Saving a Workout .......................................................................................................... 8
Taking Laps and Splits ...................................................................................................................... 8
What Are Lap and Split Times? ............................................................................................................ 8
Run/Walk Training With Intervals ................................................................................................. 9
Benefits of Interval Training ................................................................................................................... 9
Setting Up an Interval Workout ........................................................................................................... 9
Starting an Interval Workout ................................................................................................................. 9
Reviewing Workouts ........................................................................................................................ 10
Reviewing Workout Summaries ......................................................................................................... 10
Reviewing Individual Laps ...................................................................................................................... 11
Deleting Workouts ................................................................................................................................... 12
Configuring Settings ......................................................................................................................... 12
Setting the Alarm ...................................................................................................................................... 12
Setting the Time and Date .................................................................................................................... 12
Setting Units .............................................................................................................................................. 13
Setting Sounds .......................................................................................................................................... 13
Setting Sleep Mode ................................................................................................................................. 13
Configuring Workout Zones ................................................................................................................ 13
Setting User Info ....................................................................................................................................... 14
Troubleshooting ................................................................................................................................. 15
Problems Connecting to GPS .............................................................................................................. 15
Water Resistance ............................................................................................................................... 15
Timex International Warranty ........................................................................................................ 15
Declaration of Conformity ............................................................................................................. 16
