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Instruction Manual

W302 Run x20 GPS  9.29.14

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Summary of Contents for Ironman Run x20 GPS M062

Page 1: ...S GPS GPS u GPS GPS GPS R GPS R GPS R GPS R u R GPS R GPS R GPS R GPS GPS GPS n GPS GPS GPS R GPS R GPS R GPS R n R GPS R GPS R GPS Ru GPS u GPS u GPS u n u GPS u GPS u GPS ux20 x20 x20 x20 x20 R x20...

Page 2: ...and Split Times 8 Run Walk Training With Intervals 9 Benefits of Interval Training 9 Setting Up an Interval Workout 9 Starting an Interval Workout 9 Reviewing Workouts 10 Reviewing Workout Summaries...

Page 3: ...within the 32 to 113 F 0 to 45 C temperature range f Do not operate the unit outside the 4 to 131 F 20 to 55 C temperature range g Contact your local waste disposal department to properly recycle or d...

Page 4: ...hts the next item in a menu Decreases a setting Displays seconds in the Time of Day display During a stopwatch workout Starts a workout Takes a split During an interval workout Hold to skip an interva...

Page 5: ...t 3 Let the battery charge at least three hours The battery icon flashes during charging MAXIMIZING BATTERY LIFE Use this procedure to maximize the time range of your watch s rechargeable battery 1 Us...

Page 6: ...hold POWER to continue 2 Follow the instructions shown in the watch s display using the and buttons SETTINGS CONFIGURED IN FIRST TIME SETUP NOTE Set the values as precisely as possible to enjoy accur...

Page 7: ...udes one or two fields and a mini page at the bottom that can show time of day or the lap number During a workout press to cycle through the screens CUSTOMIZING WORKOUT SCREENS You can customize the t...

Page 8: ...AKING A LAP SPLIT When the stopwatch is running press to record a lap split The watch then displays the average pace for the workout the distance of the lap you just completed the lap time and the spl...

Page 9: ...covery EXAMPLE SPEED WORKOUT To train for speed you might run sets of 4 x 400m run a fast 400m interval at slightly more than race pace followed by a 2 minute slow jog recovery then repeat both interv...

Page 10: ...SUMMARIES The workout summary contains data about complete workouts OPENING THE WORKOUT 1 From the main menu select HISTORY then select STOPWATCH or INTERVAL 2 Select the workout to review then selec...

Page 11: ...apsed time of the workout REVIEWING INDIVIDUAL LAPS You can also view data for individual laps of a stopwatch workout VIEWING LAP DETAILS 1 From the main menu select HISTORY 2 Select STOPWATCH 3 Open...

Page 12: ...in menu select SETTINGS 2 Select WATCH ALARM 3 Set the time the alarm will sound use and to select hours minutes and and to change the settings 4 Set ALARM to ON When the alarm is on the icon appears...

Page 13: ...he main menu select SETTINGS WATCH SLEEP MODE 2 Select ENABLE 3 Set SLEEP MODE FROM to the time the watch enters sleep mode 4 Set SLEEP MODE TO to the time the watch exits sleep mode When sleep mode i...

Page 14: ...40 3 24 48 4 48 17 11 30 7 08 0 35 41 1 11 24 2 22 44 2 30 42 2 58 25 3 34 06 5 01 23 12 00 7 27 0 37 14 1 14 30 2 28 56 2 37 15 3 06 10 3 43 24 5 14 29 12 30 7 46 0 38 47 1 17 36 2 35 08 2 43 48 3 13...

Page 15: ...itioned and inspected components or replace it with an identical or similar model IMPORTANT PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR WATCH 1 after the warranty period e...

Page 16: ...demarks of World Triathlon Corporation Used here by permission TIMEX INTERNATIONAL WARRANTY REPAIR COUPON Original Purchase Date ________________________________________ attach a copy of sales receipt...

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