9. The timer melody chimes when Timer reaches zero or
before it starts to countdown again.
10. Press
STOP/RESET
to stop Timer. Hold
STOP/RESET
for
2 seconds to reset.
11. While the POD and watch are communicating, press the
ON
button repeatedly to step through distance, speed,
pace and timer displays.
TIPS:
•
H
appears in Time display when Timer is running.
j
appears when timer is running and set to repeat at end.
• For repeat Timer operation, repetition number appears
on top of display.
• Maximum number of repeats is 99.
INTERVAL TIMER
Interval timers are timers that count down a series of fixed
events. You can set up to 5 interval times along with
descriptive names.
1. Press
MODE
until INT TIMER appears.
2. Press
SET
. 1 flashes.
3. Press
+ / –
to select interval (1 through 5).
4. Press
NEXT
. Hour digits flash.
5. Press
+ / –
to change hour.
6. Press
NEXT
and
+ / –
to set minutes.
7. Press
NEXT
and
+ / –
to set seconds.
8. Press
NEXT
and
+ / –
to select interval name (SLOW,
MED, FAST, WALK, JOG or RUN).
9. Press
NEXT
and
+ / –
to select STOP AT END or REPEAT
AT END.
10. Press
DONE
to confirm and exit.
11. Press
START/SPLIT
to start Timer. Other operations are
the same as for TIMER.
12. While the POD and watch are communicating, press the
ON
button repeatedly to step through distance, speed,
pace and interval timer displays.
TIPS:
•
H
appears in Time display when Interval Timer is running.
j
appears when interval timer is running and set to
repeat at end.
• When first countdown is complete, Timer proceeds to the
next non-zero interval that is set.
INDIGLO®
night-light
flashes and beep sounds between each interval.
• If you select REPEAT AT END, Timer will countdown all
intervals and then repeat entire sequence.
• Take advantage of interval names. Names make type of
activity for the interval easy to remember.
ACTIVITY
The Activity mode tracks how active you are and sets step
goals.
1. Make sure the POD is on and the watch is receiving.
2. Press
MODE
until ACTIVITY appears.
3. Press
+
to move through the different statistics
VIEWING ACTIVITY STATISTICS
In Activity mode, the available statistical information to view
includes the following:
Steps – Total number of steps taken
Distance – Total distance traveled (miles or km)
Activity Time – Total time spent moving
Calories – Total calories burned
Speed – Current speed (mph or km/h”)
Pace – Current pace (hours and minutes per mile or km)
Steps Left – Total steps remaining from step goal
Steps per Minute – Average of the last 6 steps
TIPS:
• Hold
STOP/RESET
while in Activity mode to reset Activity
statistics.
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