6
Pork Loin chops (about 25mm thick)
2 tablespoons cooking oil
well trimmed
¼ cup
Brown sugar
6
Tart apples, cored and thickly sliced
¼ cup
dried currants
1 tablespoon
Lemon juice
Salt (as required)
In skillet, brown chops in oil. Sprinkle with salt during browning, drain well. Place chops in
slow cooker. Combine remaining ingredients and pour over chops. Cover and cook on LOW
setting for 7 to 9 hours.
(Serves 9)
SLOW COOKED CURRY
1.3kg
Beef, round steak or lean beef,
1 cup
Diced onion
Cut into 4cm cubes
½ cup
Flour
2 teaspoons
Salt
½ teaspoon
Pepper
1 tablespoon
Curry powder
1 can (440gr) Beef broth
2 cloves
garlic, minced
2
Apples (unpeeled),
cored
1 cup
Raisins
and finely chopped
Fluffy Rice
2
Apples (peeled),
cored & sliced
Wipe beef well. Mix flour and curry powder. Coat meat cubes with flour mixture. Place meat in
slow cooker. Add garlic, raisins, sliced apple, onion, salt and pepper. Pour in broth and stir to
blend. Cover and cook o LOW for 8 to 10 hours or until meat is tender.
Before serving, stir in additional curry powder to taste (up to 1 tablespoon) and chopped
apples. Serve over hot fluffy rice.
(Serves 6 to 8)
NOTE: 1.3kg cubed lean lamb may be substituted for beef.
SAVOURY PEPPER STEAK
675 - 900gr
Beef round steak
(about 12mm thick)
1 can (440gr) Whole
tomatoes
2 cubes
Beef stock
1/4 cup
Flour
1 tablespoon
Soy sauce
1/2 teaspoon Salt
2 teaspoons
Worcestershire sauce
⅛
teaspoon
Pepper
1 medium
Onion, chopped
1 clove, small Garlic,
minced
2 Large
Green or Red peppers (Seeded and cut into 12mm strips)
Fluffy Rice
Cut steak into strips. Combine 1/4 cup flour, salt and pepper; toss with steak strips and coat
thoroughly. Add to slow cooker with onion, garlic and half of pepper strips.
Combine tomatoes with stock cubes, soy sauce and Worcestershire sauce. Pour into slow
cooker, moisten meat well. Cover and cook on LOW setting for 8 - 10 hours.
One hour before serving, turn to HIGH setting and stir in remaining pepper strips.
If thickened gravy is required, make a smooth paste of 3 tablespoons flour and 3 tablespoons
water; stir into slow cooker.
Cover and cook until thickened. Serve gravy with Pepper Steak over hot fluffy rice.
(Serves 4)
BEEF STROGANOFF
1.3kg
Beef round steak, 12mm thick
1 can (440gr) Beef broth
1½cup
Flour
¼ cup
Dry white wine
⅛
teaspoon
Pepper
1½ cups
Sour cream
½ teaspoon
Dry Mustard
¼ cup
Flour
3 tablespoons Parsley, fresh minced
2 teaspoons
Salt