6
Targets: Lower body (glutes, quadriceps, and hamstrings)
.
A lunge is a great lower body exercise which also incorporates a certain degree of balance
and stabilization to complete properly.
This resistance exercise is popular for its ability to strengthen your back, hips, and legs,
while improving mobility and stability. Lunges are ideal for those wishing to get stronger
and for current athletes, including runners and cyclists.
2.3 Lunges
1. Stand with feet hip-width apart, holding a weight in each hand.
2. Step forward with the right foot while keeping the left foot in place.
3.
Bend the knees and drop the left knee to the floor, creating a 90-degree angle with both
knees.
4. Keep your right knee behind your front toes, your core engaged, and your torso tall,
chest lifted.
5.
Once both knees are at 90 degrees, push through your right heel and return to standing.
6. Repeat on the left leg.
7. Aim for 2-3 Sets of 10 Reps per leg.
