THINK GIZMOS XN016 User Manual Download Page 4

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2. EXERCISES

Targets: Shoulders

A lateral raise is an isolation exercise for the upper body that works the muscles in the

shoulders.

Lateral raises help work the deltoid muscles of the shoulder which can help to prevent

shoulder injuries.

This classic dumbbell exercise is also great as the deltoid muscles which are being worked

help you push, pull, and lift objects you use daily.

2.1 Lateral Raises

1. Stand holding a dumbbell in each hand next to your outer thighs.

2. Keep your back straight and slowly lift the weights out to the sides until your arms are

parallel with the floor.

3. Your elbows should be slightly bent.

4. Slowly lower the dumbbells back to the starting position.

5. Aim for 2-3 Sets of 10 Reps.

Summary of Contents for XN016

Page 1: ...D KEEP THIS INSTRUCTION BOOKLET FOR FUTURE REFERENCE DUE TO CONTINUAL IMPROVEMENTS ACTUAL PRODUCT MAY BE DIFFERENT TO ILLUSTRATIONS Any packaging ties bags and screws are not part of the product For s...

Page 2: ...ss 9 EXERCISES If you have any issues with your product or have any questions please contact us via email help thinkgizmos com This is the quickest way to resolve any problems You will be surprised ho...

Page 3: ...the Home Exercise Weight Set or when following the exercises provided please stop immediately The exercises and information provided in this booklet are not medical guidelines and are for educational...

Page 4: ...mbbell exercise is also great as the deltoid muscles which are being worked help you push pull and lift objects you use daily 2 1 Lateral Raises 1 Stand holding a dumbbell in each hand next to your ou...

Page 5: ...y adding this movement to your training schedule The muscles you work in this exercise are used daily for picking things up in everyday life 2 2 Bicep Curls 1 Stand holding a dumbbell in each hand wit...

Page 6: ...stronger and for current athletes including runners and cyclists 2 3 Lunges 1 Stand with feet hip width apart holding a weight in each hand 2 Step forward with the right foot while keeping the left fo...

Page 7: ...r and elbow joints This can help you to move comfortably through your day 2 4 Tricep Extensions 1 With feet shoulder width apart and core tight hold a dumbbell with both hands 2 Lift the dumbbell so y...

Page 8: ...owever it requires assistance from muscles of the low back core and arms to perform a bent over row correctly 2 5 Bent Over Row 1 With a dumbbell in each hand bend over at about a 45 degree angle no f...

Page 9: ...ve a bench available and will give you great results 2 6 Bench Press Floor Press 1 Lie on a flat workout bench or the floor with your feet flat on the floor and knees bent 2 Hold the dumbbells above y...

Page 10: ...urn and we will take one of the following actions i replace the Product with a product that is the same or equivalent to the Product you purchased ii repair the Product or iii refund to you the whole...

Page 11: ...Gizmos is a registered trademark of Paramount Zone Ltd www thinkgizmos com Think Gizmos brand is owned and operated by Paramount Zone Ltd Manufactured and Distributed by Paramount Zone Limited Unit 19...