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Targets: Triceps (back of the upper arm), Shoulders, Core
.
The triceps extension is an exercise that works the muscle on the back of the upper arm.
When you push, pull, bend or straighten your arms, you are actively using your triceps.
Strong triceps muscles help to stabilise the shoulder and elbow joints. This can help you to
move comfortably through your day.
2.4 Tricep Extensions
1. With feet shoulder-width apart and core tight, hold a dumbbell with both hands
2. Lift the dumbbell so your arms are fully extended towards the ceilling and elbows are
pointing forward. This is the starting position.
3. Bending at the elbows and squeezing your triceps, slowly lower the dumbbell behind
your head.
4. Slowly return to start position and repeat.
5. Aim for 2-3 Sets of 8 Reps.
