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another towel on the floor to absorb extra sweat. A third towel draped over the knees may aid you
in comfort and is useful to towel off sweat.
7. Be sure to towel off excess sweat during your session to help the body to perspire more freely.
8. To help relieve sore and tense muscles, massage the affected areas while in sauna to help heal
faster.
9. Shaving your face or legs with a razor while profusely sweating in a sauna yields an incredibly
smooth result without the use of gels or foams.
10. Do not eat anything at least an hour before your sauna session. It is better to go in the sauna on
an empty stomach. You are more likely to feel uncomfortable sitting in a sauna with a full stomach.
11. To make the most out of your sauna session, work your muscles while in the sauna. Stretch your
arms and legs, massage your neck, massage your feet, etc.
12. You can benefit from the relaxing and soothing effects of a regular sauna session by going to sleep
afterwards. The peaceful and relaxed state rendered by a sauna session will help you sleep easier
and better.
13. At the first sign of cold or flu, increasing your sauna sessions may be beneficial in boosting your
immune system and decreasing the reproductive rate of the viruses.
14. Consult your physician for the proper treatment for this or any other conditions.
15. To treat your ankles and feet more effectively, you must elevate them while inside the sauna. Any
area that you wish to achieve a specific deep heating effect in should be moved as close to one of
the heaters as feels comfortable.
16. After the session is over, do not immediately jump into the shower. Since your body was heated up
during the session, it will continue to sweat even after the heaters are off. Sit in the sauna with the
door open and let the body sweat a little more while it cools off. After you feel comfortable enough,
take a warm shower and finish it off with a cold shower to cool off completely.
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Maintenance
Cleaning Your Sauna
•
Clean the control faceplate with a damp towel, or clean with a small amount of hand-soap mixed
with warm water if necessary. Clean the sauna room with a wet cotton towel, dry with a clean dry
towel. Do not use benzene, alcohol, chlorine, or strong cleaning chemicals on sauna.
•
Sanitize the sauna with a vinegar and water mixture and apply as needed. (5 parts water, 1 part
vinegar)
NOTE: Any chemicals that can damage the wood materials will damage the sauna and the
protection layer that is on the wood.
Transportation and storage
1. Avoid exposure to rain, snow or strong collisions during transport.
2. Do not store in damp environments.
