4
Exercise Instructions
Using your treadmill will provide you with several benefits: It will improve your physical fitness, tone your muscles,
and in conjunction with a calorie controlled diet it will help you lose weight.
1.
The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the
risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP
.
2.The Exercise Phase
Press the start button and the treadmill will bleep twice before the walking belt starts moving. It starts on the third
bleep. Always attach the safety cord to your clothing. Always hold the handrail for your own safety. You can
increase the speed up to 10km per hour by pressing the speed-up button.
IMPORTANT; Always bring the
speed down to the lowest speed with the speed-down button before pressing the stop button. Otherwise
the treadmill will stop abruptly.
Walk at a pace that you are comfortable with and then gradually increase the time you exercise for and the speed
that you walk.
On/Off
stop
switch
1.
Place emergency stop key on magnetic docking pad.
2.
Press the ‘on/off’ switch at base of treadmill to on position.
3.
Press the ‘on/off start button on the display panel to prepare the treadmill for working.
4.
If you want to walk for a pre-set time, press the mode button and adjust the set time from 10 minutes by using
the + or – buttons.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF /
ACHILLES
