9
Exercises
WARNING!
KEEP FINGERS, HAIR, LOOSE CLOTHING AND CHILDREN AWAY
FROM PULLIES AND MOVING PARTS TO AVOID SERIOUS INJURY.
Note: Refer also to the BODYROW™ assembly and workout video for
demonstrations of the various exercises and techniques.
Many different exercises can be performed on the BODYROW™. Each exercise
focuses on separate muscle groups and body parts. The 4 basic exercise
positions will be illustrated on the following pages. Hand position variations also
redirect the focus of each exercise. If you are using the BODYROW™ for a
cardiovascular workout, get creative, do what feels good for you.
Warm Up
To warm up on the
BODYROW™
, use 1 – 2 resistance bands for three to five
minutes at a slow steady pace. The “Total Body Row” (see exercise section) is a
good exercise to warm up with.
Hand Positions
Various hand positions
Under hand grip focuses Use of the isolator bar
isolate different muscle on the bicep muscles focuses on the chest,
groups. The over hand (upper front of arm).
shoulders and lats while
grip focuses on the tricep
it tones and define the
muscles (upper back of
arms.
arm).
