Step by Step Instructions to Maintaining a Healthy Life-Style
3
Owner’s Manual
BEFORE YOU BEGIN
Dear Fe l l ow Fitness Enthusiast,
I want to thank and congratulate you for making The AB-DOer™ your choice in
abdominal tra i n i n g .
And once you see the amazing re s u l t s, not only to your abs, but to your entire midsec-
tion you’ll be telling all your friends how great the AB-DOer is.
The AB-DOer was invented to provide you with a multitude of benefits. Not only will
you strengthen, tone and reduce fat from your abdominals, but you will also strengthen yo u r
l ower back and spinal column.
Common ab exe rcises are prone to increase (not decrease) the size of your sto m a c h
m u s c l e s, this is called hy p e r t ro p hy, as traditional exe rcise uses a re s i s tance fa c tor that actually stimulates muscle
e n l a rgement. Now, instead of any w h e re from five to ten different exe rcises that are time consuming, energy draining,
inefficient, and ridiculous all you need is the AB-DOer.
F rom one comfo r tably seated location you can easily condition every muscle in and surrounding your midsection
while shaving away all of that excess fat. And the great thing is The AB-DOer is fun and easy to use.
So without further delay, finish reading this manual, pop the video into your VCR and get ready for all the
compliments when your friends see how great you look.
I wish you phenomenal success!
S i n c e re l y,
John Abdo
I n ve n to r
H A R D WARE ILLUSTRAT I O N S
This re f e rence chart is provided to help you identify some of the small parts utilized in the assembly of
your AB-DOer.
PLEASE NOTE: From time-to-time the manufa c t u rer will substitute a comparable part for another. This
sheet may identify parts that are not included for the assembly of your AB-Doer. Do not become alarmed
if you do not have the specific parts listed on this sheet.
Acorn Nut (4x)
Flat Washer (4x)
Hex Head Bolt Top (4x)
Phillips Bolt (4x)
Hex Head Bolt (4x)
Spring Washer (4x)
Pull Pin (3x)
Carriage Bolt (4x)
Arc Washer (4x)
