Step by Step Instructions to Maintaining a Healthy Life-Style
Owner’s Manual
9
A B - D O n ’t s
N ow for the AB-DOn’ts!
• Don’t place your feet together; they must be wide and flat and firmly planted on the floor.
• Don’t look down, instead keep your chin up and eyes fo r wa rd. This will prevent your upper back fro m
slouching and help keep your spinal column straight and upright.
• Don’t perform any fast movements until your muscles have had a chance to adjust to their new
exe rcise ro u t i n e.
• Don’t perform ex t reme ranges of motion until your midsection muscles and lower back have become
m o re flex i b l e.
• Don’t pull the Arm Bars with your hands. Instead, let your midsection muscles perform all the wo r k .
• Don’t count re p e t i t i o n s. Ra t h e r, treat your AB-DOer wo r kouts like any other aerobic activity.
You wouldn’t count steps on a treadmill or stepper. Instead, just have fun and "dance" from a
seated position.
It ta rgets the
A B D O M I N A L S ,
It ta rgets the
SPINAL COLUMN,
It ta rgets the
MUSCLES OF THE LOWER BACK,
AND
It ta rgets the
THE OBLIQUES
, those nasty
l ove handles
everybody desperately wants to eliminate.
John Abdo’s AB-DOer™ does it all!
NOT SHOWN:
Intervetebral Discs and Spinal Vertebrae
