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Meat Temperature Guide
Doneness
Internal Temperature
Internal Description
Beef, Lamb, Veal
Steaks, Roasts and Chops
(USDA Safe Minimum Cooking Temperature 145 Degrees F)
Rare
120 to 130 Degrees F
Center is bright red, pink towards the exterior portion, warm
Medium Rare
130 to 140 Degrees F
Center is pink, starting to brown towards the edges, warm
Medium
140 to 150 Degrees F
Center is light pink, edges are brown, hot
Medium Well
150 to 160 Degrees F
Tan throughout with a hint of pink center
Well Done
160 Degrees and Above
Evenly brown or grey throughout
Ground Meats, Sausages, Meat Loafs
(USDA Safe Minimum Cooking Temperature 165 Degrees F)
Safe for
165 Degrees F
Tan, no sign of pink
Consumption
Pork
Steaks, Roasts and Chops
(USDA Safe Minimum Cooking Temperature 145 Degrees F)
Medium
145 Degrees F
Cream in color, pink to clear juices
Well Done
160 Degrees F
Cream or white in color, clear juices
Brisket, Pork Shoulder, Pork Ribs
Tender and
190 Degrees F
Tender, clear juices
Juicy
Poultry
(USDA Safe Minimum Cooking Temperature 165 Degrees F)
Safe for
165 Degrees F
Juices are clear
Consumption
Fish
(USDA Safe Minimum Cooking Temperature 145 Degrees or Flesh is Opaque and Separates Easy with a Fork)
Rare
125 Degrees F
Color is similar to the raw meat
Medium
135 Degrees F
Fish is slightly translucent and will flake easily
Well Done
145 Degrees F
Fish is opaque and will flake easily
Scallops
(USDA Safe Minimum Cooking Recommends Cook Until Flesh is Milky White or Opaque and Firm)
Safe for
Should be white or opaque and firm
Consumption
Shrimp
(USDA Safe Minimum Cooking Recommends Cook Until Flesh is Pearly and Opaque)
Safe for
Cook until shrimp is pearly and opaque
Consumption