20
21
calories
heart rate
speed
time
distance
rpm
quick
start
weight
loss
healthy
cardio
enter
change
display
dISplAy
• TIME: Shown as minutes : seconds. View the time
remaining or the time elapsed in your workout.
• dISTANCE: Shown as miles. Indicates distance
traveled during your workout.
• RpM: Measures the revolutions per minute.
• CAlORIES: Total calories burned during your
workout.
• HEART RATE: Shown as BPM (beats per minute).
Used to monitor your heart rate (displayed when
contact is made with both pulse grips).
• SpEEd: Shown as MPH. Indicates how fast the
foot pedals are moving.
• lEVEl (l): Shows the current level of resistance.
pROGRAM INfORMATION
QUICk START (MANUAl)
- Allows “on the fly” manual resistance level changes.
WEIGHT lOSS
- Keeps user in their optimal fat burning zone.
HEAlTHy CARdIO
- greater resistance levels multiply your workout options, keep your fitness routine fresh
and varied, and challenge you to new levels for better, faster results!
GETTING STARTEd
1) Check to make sure no objects are nearby that will hinder the movement of the elliptical.
2) Plug in the power cord.
A) QUICk START
Simply press the gO key to begin working out. The time will count up from 0:00, the resistance level will
default to level 1. OR...
b) SElECT WEIGHT lOSS OR HEAlTHy CARdIO pROGRAM
1) Select Weight Loss or Healthy Cardio using the
KEYS. Press ENTER to advance.
2) Set weight using the
KEYS. Press ENTER to advance.
3) Set time using the
KEYS. Press ENTER to advance.
4) Set level using
KEYS.
5) Press gO to begin workout.
fINISHING yOUR WORkOUT
When your workout is complete, the console will beep. Your workout information will stay displayed on the
console for 30 seconds and then reset.
TO RESET THE CONSOlE
Hold STOP key for 3 seconds.
ClEAR CURRENT SElECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
ce11-OM-rev2_4.indd 20-21
8/15/11 2:13 PM
