Tempo Fitness 910E User Manual Download | Manualshive

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BEFORE

YOU
BEGIN

2

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU
BEGIN

ELLIPTICAL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

&

MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBL

Y

CONDITIONING

GUIDELINES

WEEKLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

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Summary of Contents for 910E

Page 1: ...ELLIPTICAL USER S GUIDE FOR MODEL 910E 920E...

Page 2: ......

Page 3: ...onomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s...

Page 4: ...the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If...

Page 5: ...should be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor Note It is recom...

Page 6: ...g Foot Pads c 1 Top Side Cover c 2 AA Batteries 910E Only CONSOLE 910E SHOWN UPPER HANDLEBAR MAIN FRAME LOWER HANDLEBAR LOWER LINK ARM FRONT STABILIZER TUBE GRIP PULSE CONSOLE MAST PIVOTING FOOT PAD P...

Page 7: ...IDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY MAIN FRAME FRONT FOOT TUBE BOLTS A WASHERS B ASSEMBLY STEP 1 A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT FOOT TUBE to the MAIN FRAME using 2...

Page 8: ...NUT F Qty 2 HARDWARE BAG FOR STEP 2 CONTENTS MAIN FRAME REAR WHEEL TRACKS BOLT A WASHER B PEDAL ARM COVER SCREW C BOLT D NUTS F A Open HARDWARE BAG FOR STEP 2 B Attach the REAR WHEEL TRACKS to the MA...

Page 9: ...ly pull console wires through the CONSOLE MAST Attach the CONSOLE WIRES to the pre attached routing wire Discard wire when finished C Attach the CONSOLE MAST to the MAIN FRAME using BOLT A SPRING WASH...

Page 10: ...achine is fully assembled do not grab the handlebars for support PRE INSTALLED BOLT WASHER RESISTANCE KNOB TENSION WIRE RESISTANCE KNOB BRACKET TENSION CABLE TOP KEY HOLE BOTTOM KEY HOLE NOTE There is...

Page 11: ...CE LIMITED WARRANTY ASSEMBLY STEP 5 HANDLEBAR COVERS NOTE There is NO hardware bag for this step A Attach WIRES from mast to handlebar DO NOT PINCH WIRES B Snap the front and back HANDLEBAR COVERS tog...

Page 12: ...CONDITIONING GUIDELINES ASSEMBLY STEP 6 LOWER LINK ARM PEDAL ARM BRACKET PEDAL ARM BRACKET PRE ATTACHED WASHER PRE ATTACHED BOLTS NOTE There is NO hardware bag for this step A Insert LOWER LINK ARM in...

Page 13: ...twist it to the left or right while positioning it on the LOWER LINK ARM C Slide SPACER G through the LOWER LINK ARM and 2 TEFLON WASHERS B outside of the LOWER LINK ARM D Insert BOLT E into outside e...

Page 14: ...this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C Attach CONSOL...

Page 15: ...e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement weath...

Page 16: ...TABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll Our ellipticals are well built and heavy weighing up to 200 lbs Use care and additional h...

Page 17: ...ld be removed A Monitor Display Speed Time Pulse Distance and Calories B START Stop Press to start pause end your workout C RESET Press to reset the elliptical D BOOK RACK Holds reading material 910E...

Page 18: ...B C D E F Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A Monitor DisplayS Speed Time Pulse Distance Level Calories and Program Profiles B...

Page 19: ...o your preference without a preset program MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 INTERVALS Improves your strength speed and endurance by raising...

Page 20: ...your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitne...

Page 21: ...Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will w...

Page 22: ...he toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for...

Page 23: ...goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are so...

Page 24: ...WEEKLY LOG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUES...

Page 25: ...OG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDN...

Page 26: ...ries and make sure replacements are not needed PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and...

Page 27: ...hts may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON T...

Page 28: ...seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay flo...

Page 29: ...dule be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage t...

Page 30: ...or consequential damages Tempo Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequen...

Page 31: ......

Page 32: ...ents you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 866 99 Tempo Email comments Tempo fitness com Website www Tempo fitness com...

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