Tempo Fitness 910B User Manual Download Page 21

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BEFORE YOU

BEGIN

ASSEMBL

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

BIKE

OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

CONDITIONING GUIDELINES

ASSEMBL

WEEKLY LOG SHEETS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

WEEK #

WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY
SATURDAY

DATE

DISTANCE CALORIES

TIME

COMMENTS

Summary of Contents for 910B

Page 1: ...BIKE USER S GUIDE FOR MODEL 910B 920B ...

Page 2: ......

Page 3: ...cs and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to brake warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its...

Page 4: ...he bike is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Maintain a comfortable pace Do not sprint above 80 rpms on this mac...

Page 5: ...e taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor Note It is recommended that you apply grease to the threads of each bolt as you assemble the product to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially thre...

Page 6: ...onsole Mast c 1 Front Stabilizer Tube c 2 Pedals c 1 Top Shroud c 1 Seat Slide Tube c 1 Seat Back c 1 Seat Base c 4 Hardware Bags c Manual Resistance Knob 710B Only c 1 Rear Stabilizer c 1 Seat Support Tube If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual CONSOLE 710B SHOWN MAIN FRAME SEAT ADJUSTME...

Page 7: ...RONT FOOT TUBE to the MAIN FRAME using 2 BOLTS A C Attach REAR STABILIZER to the SEAT SLIDE TUBE using 2 WASHERS C 2 SPRING WASHERS B and 2 BOLTS D D Insert caps into the tube ends E Attach the RIGHT PEDAL onto the RIGHT CRANK AXIS and then tighten with the included 13mm 15mm FLAT WRENCH F Repeat on other side BOLT A Qty 2 SPRING WASHER B Qty 2 WASHER C Qty 2 BOLT D Qty 2 HARDWARE BAG FOR STEP 1 C...

Page 8: ...EAT BASE SUPPORT using 3 BOLTS D C Attach the SEAT BASE ASSEMBLY to the REAR SEAT SUPPORT TUBE using 2 BOLTS A 2 SPRING WASHERS B and 2 WASHERS C D Attach the SEAT BACK to the REAR SEAT SUPPORT TUBE using 3 BOLTS D E Insert caps into tube ends BOLT A Qty 2 SPRING WASHER B Qty 2 WASHER C Qty 2 BOLT D Qty 6 HARDWARE BAG FOR STEP 2 CONTENTS BOLTS A SPRING WASHERS B WASHERS C BOLTS D SEAT BASE SEAT BA...

Page 9: ...SHER B Qty 4 WASHER C Qty 4 SLIDE TUBE STOPPER F Qty 1 BOLT E Qty 1 HARDWARE BAG FOR STEP 3 CONTENTS A Open HARDWARE BAG FOR STEP 3 B Attach SLIDE TUBE STOPPER F to the SEAT SLIDE TUBE using 1 BOLT E C Slide the SEAT SUPPORT TUBE through the BASE FRAME 920B ONLY Connect wires from MAST into BASE FRAME and connect to back of SEAT SUPPORT TUBE DO NOT PINCH WIRES D Attach the BASE FRAME to the MAIN F...

Page 10: ...h the CONSOLE MAST using 2 BOLTS A 2 SPRING WASHERS B 2 WASHERS C 2 NUTS D 2 BOLTS E and 2 WASHERS F H Snap the TOP CAP into place RESISTANCE KNOB TENSION WIRE RESISTANCE KNOB BRACKET TENSION CABLE TOP KEY HOLE BOTTOM KEY HOLE PRE AT A Pull TENSION CABLE out from square hole in console mast B Turn RESISTANCE KNOB to highest resistance setting Place the TENSION WIRE into the BOTTOM KEY HOLE on the ...

Page 11: ...KE OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY ASSEMBLY STEP 5 YOU RE FINISHED TENSION CABLE PRE ATTACHED SCREWS 920B CONSOLE NOTE There is NO hardware bag for this step A Attach CONSOLE to the CONSOLE MAST using pre attached screws ...

Page 12: ...r Heart Improved Muscle Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new bike will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your bike in the comfort of your home This guide provides you with basic information for using and enjoying your new...

Page 13: ...r bike has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll Our bikes are well built and heavy weighing up to 200 lbs Use care and additional help if necessary when moving ADJUSTING THE SEAT To adjust the seat turn the handle into its middle position making the handle feel loose Then slid...

Page 14: ...Press to start pause end your workout C RESET Press to reset the bike D BOOK RACK Holds reading material E thumb pulse Used to monitor you heart rate Note Thumb pulse may be inaccurate when used in low light environments 910B CONSOLE DISPLAY B E C D S T A R T S T O P R E S E T A 910B CONSOLE OPERATION 1 Turn on Bike by pressing any key 2 Press START button and begin exercising The time will count ...

Page 15: ... E F Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A Monitor DisplayS Speed Time Pulse Distance Level Calories and Program Profiles B START Stop Press to start pause end your workout C ENTER Used to set your program D RESET Press to reset E up down ARROW KEYS Used to adjust resistance and select programs F BOOK RACK Holds reading materia...

Page 16: ...GHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY INTERVALS Improves your strength speed and endurance by raising and lowering the resistance levels through out your workout to involve both your heart and muscles MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 ROLLING Creates the feeling of moving up and down hills by gradually i...

Page 17: ...o exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exe...

Page 18: ...Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference example For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60...

Page 19: ... your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEP STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold ...

Page 20: ...imary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased Energy Level more f...

Page 21: ...SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS ...

Page 22: ...THLY LOG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMEN...

Page 23: ...nd unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched If doing the above does not fix the proble...

Page 24: ...ces such as computers motors and fluorescent lights may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE NEAR THE EQUIPMENT The following information may be asked of you when you call Please have these items readily available Mode...

Page 25: ...ll fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE ...

Page 26: ...intenance schedule be followed AFTER EACH USE DAILY Turn off the bike by unplugging the power cord from the wall outlet Wipe down the bike with a damp cloth Never use solvents as they can cause damage to the bike Inspect the power cord If the power cord is damaged contact Tempo Fitness Make sure the power cord is not underneath the bike or in any other area where it can become pinched or cut To re...

Page 27: ...ncidental or consequential damages Tempo Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the product Equipment used for commercial purposes or any use other than a single family or Hous...

Page 28: ...ments you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 866 99 TEMPO Email comments tempo fitness com Website www tempo fitness com Customer Tech Support hours Monday Friday 8 am 5 pm CST excluding holidays Note Please read the troubleshooting section before contacting Customer Tech Support DO NOT return the product to the store ...

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