15
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Speed, Time, Heart Rate, Distance, Incline, and Calories.
B) STOP:
Press to end your workout. Hold for 3 seconds to reset the treadmill.
C) START:
Simply press to begin exercising or starts/pauses your program.
D) QUICK ADJUST INCLINE KEYS:
Used to reach desired incline more quickly. Select before pressing
PRESS TO
SET INCLINE KEY
.
E) PRESS TO SET INCLINE KEY:
Used to confirm chosen incline. Press after selecting INCLINE.
F) QUICK ADJUST SPEED KEYS:
Used to reach desired speed more quickly. Select before pressing
PRESS TO
SET SPEED KEY
.
G) PRESS TO SET SPEED KEY:
Used to confirm speed change. Press after selecting SPEED.
H) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.1 mph increments).
I) SAFETY KEY POSITION:
Enables treadmill when safety key is inserted.
J) INCLINE ARROW KEYS:
Used to adjust incline in small increments (0.5% increments).
K) QUICK PROGRAM KEYS:
Press key to select programs.
L) TIME KEYS:
Press key to select time.
M) CHANGE DISPLAY:
Used to scroll between workout information.
N) THUMB PULSE:
Monitors heart rate.
TREADMILL OPERATION
I N C L I N E
S P E E D
CALORIES
DISTANCE
TIME
SPEED
INCLINE
PULSE
CHANGE
DISPLAYS
P R O G R A M S
T I M E S E T T I N G S
15
MINUTES
25
MINUTES
35
MINUTES
45
MINUTES
55
MINUTES
MANUAL
INTERVALS
WEIGHT
LOSS
FAT
BLAST
CARDIO
BURN
ENDURANCE
CHALLENGE
ROLLING
HILLS
10
%
8
%
6
%
4
%
2
%
10
mph
8
mph
6
mph
4
mph
2
mph
S T A R T
P A U S E W O R K O U T
S T O P
H O L D T O R E S E T
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
611
T
S T E P 2 : Select TIME from list above
S T E P 3 : Press START to begin workout
S T E P 1 : Select PROGRAM from list above
THUMB
PULSE
A
F
D
K
B
I
H
J
C
L
N
M
E
G
