9
Programs
Program
Mode
Pulse Width
(uS)
Frequency
(Hz)
Ramp Up
(sec)
On Time
(sec)
Ramp Down
(sec)
Off Time
(sec)
P1
Beginner
300
50
2
5
2
9
P2
Intermediate
300
60
2
4
2
8
P3
Advanced
300
70
2
3
2
7
Selecting the Contraction Intensity Level
The Device offers maximum 25 intensity level
1. Intensity is adjustable .To increase or decrease the
intensity, press ON + (to increase) or OFF – (to
decrease) repeatedly until the desired intensity
level flashes on the display.
Note: You will feel the intensity increase or decrease as
you select the intensity level. You can use this as a guide
to select a level that is comfortable for you.
2. The intensity level can only be adjusted when the
system is set and the electrodes are in contact with
the skin.
3. The intensity level will reset to 0 each time the
device turns off, including after training sessions ,
or changing the Program during training session.
Your Contraction Intensity Level
For those not familiar with the sensation of ems it can
be a little strange. As you increase the intensity you
will initially feel a tingle in the area under the pads.
Gradually increase the intensity until you feel your
muscles contracting. As the intensity is increased more muscle fibers are stimulated
and you will feel a strong contraction and be able to see muscle movement. The
intensity should be set where you feel a good contraction and it is not uncomfortable.
As your muscles adapt you will be able to increase the intensity more in order to get a
deeper contraction.
Important Information:
The Intensity Level for this muscle stimulator can only be adjusted when the electrodes
with conductive gel have good contact with the skin.
25
25
30
25
25
30
25
25
30
Summary of Contents for Contour
Page 1: ......
