TEFAL Steam Cuisine Vitamin+ Series, User Instructions

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Table of cooking times
Rice • Grains • Pasta
Food Riz amount Water amount Cooking time Recommendation
White Rice American Long Grain 150 g 300 ml 25 - 30 min. Wash the rice before cooking.
White Rice Basmati Rice 150 g 300 ml 25 min. Use boiling water in the rice
White Rice Easy Cook White Rice 150 g 300 ml 18 - 20 min. bowl.
Brown Rice 150 g 300 ml 35 min.
Couscous 200 g 350 ml 10 min. Soak the couscous 5 min. in
boiling water before cooking.
Bulgar Wheat 150 g 300 ml 15 min. Use boiling water.
Pasta (spaghetti) 200 g 400 ml 20 - 25 min. Use boiling water.
Other Foods
Food Type Amount Cooking Time Recommendations
Eggs Hard-boiled 6 15 min. Well grease the ramekins.
Solf-boiled 6 8 - 10 min.
Fruits Fresh 10 - 15 min.
Re-heating
Food Type Amount Cooking Time Recommendations
Meat Pieces 10 - 15 min.
Pasta 10 - 15 min.
Vegetables 5 - 10 min.
Vegetables
Food Type Amount Cooking Time Recommendations
Asparagus Fresh 600 g 10 - 15 min. Cut the base.
Broccoli Fresh 400 g 19 min. Cut in small florets.
Frozen 400 g 13 min.
Celeriac Fresh 350 g 15 - 18 min. In cubes or slices.
Mushrooms Fresh 500 g 11 min. Cut the base and wash well.
Cauliflower florets Fresh 1 average 20 - 25 min. Cut in small florets.
(Red - Green) cabbage Fresh 600 g 15 - 18 min. Sliced or shredded.
Courgettes Fresh 600 g 7 - 10 min. Sliced.
Spinach Fresh 300 g 8 - 10 min. Toss half way through cooking.
Frozen 300 g 15 - 20 min.
Fine greens beans Fresh 500 g 20 - 25 min.
Frozen 500 g 25 - 30 min.
Peas Fresh 400 g 20 min.
Frozen 400 g 25 min.
Carrots Fresh 500 g 10 min. Sliced thin.
Corn on the cob Fresh 500 g 30 min.
Leeks Fresh 500 g 8 min. Sliced thin.
Mange tout Fresh 500 g 10 - 15 min.
Peppers Fresh 300 g 10 - 15 min. Cut into wide strips.
Old potatoes Fresh 600 g 20 - 25 min. Sliced or cut into cubes.
New potatoes Fresh 600 g 35 - 40 min. Depends on size and variety.
small whole
Onions small whole Fresh 400 g 8 min.
2959-5064466 ME VITAMIN-M2 23/12/02 17:46 Page 9