11
Prepare to Invert
Securing Your Ankles (continued)
5. Pull the Ankle Lock Handle towards your legs (Figure 13) and
release when the Front Foam Rollers & Rear Ankle Cups fit snug, with
a close fit against the smallest part of your ankles (Figure 14). Jiggle
the Ankle Lock Handle from front to back to make sure it has
fully engaged and is locked securely. Verify that no part of your
footwear or garments touch or interfere with the Ankle Lock
Ankle Lock System in any way during inversion.
Employ the method of
“HEAR, FEEL, SEE, TEST”
every time you
secure your ankles in the inversion table:
HEAR
the locking Ankle Lock Handle click into place;
FEEL
the Ankle Lock Handle to make sure it is fully engaged and
locked in its setting, and
FEEL
that the Front Foam Rollers & Rear
Ankle Cups are close-fitting around the smallest part of your ankles;
SEE
that the EZ-Reach Handle is secure, and does not move out of
position, and
SEE
that there is NO space between your ankles and
the Foam Rollers/Ankle Cups.
TEST
the Ankle Lock Ankle Lock System enclosure to ensure that it is
snug, close-fitting and secure by wiggling and attempting to pull your
feet through the Foam Rollers/Ankle Cups. Ensure that you CANNOT
disengage from the Ankle Cups each time before attempting to
invert.
FIGURE 13
FIGURE 14
