Unpack and Prepare Your Workspace
• If possible, set up the product at or near the space in which you intend to use it to avoid moving it later.
• Unpack all parts and support materials. Follow the unpacking instructions included in the box. Set aside packing materials
and clear your work area.
• Locate the Hardware Kits, packaged with the manuals. They are labeled to correspond with the assembly process.
• The
Getting Started DVD
provides step-by-step instruction on how to assemble your product. You may find it helpful to follow along
with the DVD by watching it on either your TV or computer. The DVD is divided into the following sections:
•
Assembly
- Follow step-by-step instruction on how to assemble your inversion table.
•
User Settings
- Personalize your inversion experience by adjusting four customizable settings.
•
Use Instructions
- Learn how to test your balance and rotation control, and how to properly invert and return upright.
•
Advanced Stretching & Exercises
- Use your Teeter for rotational stretches, sit ups, squats and more!
•
BONUS Healthy Back Routines*
Dr. Shawn leads you through 5 original Healthy Back Routines, including one designed specifically for
use with your inversion table!
*Not available in French or Spanish.
Before Beginning Assembly
5
For step-by-step, 3D interactive instructions, download BILT (a FREE mobile app) to your
smartphone to follow along. Simply download the BILT app by scanning the QR code
below and then search for
Teeter 800ia
within the BILT app to get started!
Making Assembly Even Easier with