CAL
O
RIES:
Displays the total calories burned during your workout. Press the START
button on the computer to begin exercising, the LCD window will countdown 3 seconds
with the LCD showing "3-2-1" before the running belt starts moving. The running belt
starts moving with an initial speed of 1.0 KPH. You may press the SPEED
＋
or
SPEED
－
button on the computer console or handlebar to increase or decrease the
running speed during exercise. Calorie starts counting up.
P
ULSE:
Displays your current heart rate in beats per minute (BPM). To activate, grip the
hand pulse sensors during exercise and the pulse will display after 2-5 seconds. (This
data is a rough guide for comparison of different exercise sessions and should not be used
in medical treatment).
TRA
I
N
I
NG IN
M
ANUAL
P
ROGRA
M
MOD
E:
You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training.
On
l
y
on
e
of th
e
function
s
can
b
e
pre
-se
t.
To set TIME press the MODE button on the computer console until you see the split
window of TIME begin blinking. Press the SPEED
＋
or SPEED
－
button on the
computer console or handlebar to change the setting. Each increment is 1 minute. The
pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time,
press the START button on the computer to begin exercising. The running belt starts
moving with an initial speed of 1.0 KPH. You may press the SPEED
＋
or SPEED
－
button on the computer console or handlebar to increase or decrease the running speed
during exercise. Time starts counting down from pre-set target time to 0:00 per 1 second
backward. When the pre-set target time counts down to 0:00, the computer will beep to
alert you and the treadmill will stop automatically.
To set DISTANCE press the MODE button on the computer console until you see the
window of DISTANCE begin blinking. Press the SPEED
＋
or SPEED
－
button on the
computer console to change the setting. The pre-set target distance range is from 0.5
65 kilometers, the default distance is 1 kilometer. Once you pre-set target distance,
press the START button on the computer to begin exercising. The running belt starts
moving with an initial speed of 1.0 KPH. You may press the SPEED
＋
or SPEED
－
button on the computer console or handlebar to increase or decrease the running speed
during exercise. Distance starts counting down from pre-set target distance to 0.00.
When the pre-set target distance counts down to 0.00, the computer will beep to alert you
and the treadmill will stop automatically.
To set CALORIES press the MODE button on the computer console until you see the
window of CALORIES begin blinking. Press the SPEED
＋
or SPEED
－
button on the
computer console to change the setting. The pre-set target calorie range is from 10 to
995 calories. Once you pre-set target calories, press the START button on the computer
to begin exercising. The running belt starts moving with an initial speed of 1.0 KPH. You
may press the SPEED
＋
or SPEED
－
button on the computer console or handlebar to
increase or decrease the running speed during exercise. calories start counting down
from pre-set target calories to 0. When the pre-set target calories counts down to 0, the
computer will beep to alert you and the treadmill will stop automatically.
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