P
ROG (PROGRA
M
):
Press the PROG button to select the pre-set training program (P1 - P16) mode before
training.
MOD
E:
Press the MODE button to select different functions (time, distance, or calories) for setting
exercise goals in manual program mode before training.
SPEE
D
＋
(S
PEED U
P
):
Press the SPEED
＋
button to make upward adjustments for pre-setting target training
time, distance, or calorie in manual program mode before training.
Press the SPEED
＋
button to make upward adjustments for pre-setting target training
time in pre-set training program (P01-P16) mode before training.
Makes speed adjustments during all training periods on different training modes.
The speed range is from 1.0 KPH to 10.0 KPH.
SPEED
－
(S
PEED
DOW
N
)
:
Press the SPEED
－
button to make backward adjustments for pre-setting target training
time, distance, or calorie in manual program mode before training.
Press the SPEED
－
button to make backward adjustments for pre-setting target training
time in pre-set training program (P01-P16) mode before training.
Makes speed adjustments during all training periods on different training modes.
The speed range is from 1.0 KPH to 10.0 KPH.
QUICK S
P
EED ROTATY KNOB
Used to reach desired speed more quickly.
DISP
LAY FUNCT
IO
NS:
TIME:
Displays your elapsed workout time in minutes and seconds. Press the START
button on the computer to begin exercising, the LCD window will countdown 3 seconds
with the LCD showing "3-2-1" before the running belt starts moving. The running belt
starts moving with an initial speed of 1.0 KPH. You may press the SPEED
＋
or
SPEED
－
button on the computer console or handlebar to increase or decrease the
running speed during exercise. Time starts counting up from 0:00 to 99:59 per 1 second
increment.
SPEE
D
:
Displays the current speed from the minimum 1.0 KPH to the maximum
10.0 KPH. You may increase or decrease the speed by pressing the SPEED
＋
or
SPEED
－
button on the computer console or handlebar.
(DIS
TANCE:
Displays the accumulative distance travelled during workout. Press the
START button on the computer to begin exercising, the LCD window will countdown 3
seconds with the LCD showing "3-2-1" before the running belt starts moving. The running
belt starts moving with an initial speed of 1.0 KPH. You may press the SPEED
＋
or
SPEED
－
button on the computer console or handlebar to increase or decrease the
running speed during exercise. Distance starts counting up.
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