18
Access the Speed & Distance Display
(See section
6.1 for how to access the Speed & Distance display)
• Hold
M
for 3 seconds to enter Speed & Distance
set menu
• Press
LAP/RST(DOwn)
to scroll to
Stride
• Press
M
to select
Stride
* Press
M
to select
Walk
* Press
ST/STP(+)
or
LAP/RST( - )
to adjust
the walking stride length to match your
personal walking stride length
* Press
ESC
to confirm your selection
and exit
Walk
* Press
ESC
to exit
Stride
• Press
ESC
to exit Speed & Distance set menu
6.6 ADJuST yOuR RunnInG
STRIDE LEnGTH
Please visit www.tech4o.com and use our
online stride length calculator for help
in determining your walking, hiking, and
running stride lengths.
Access the Speed & Distance Display
(See section
6.1 for how to access the Speed & Distance display)
• Hold
M
for 3 seconds to enter Speed &
Distance set menu
• Press
LAP/RST(DOwn)
to scroll to
Stride
• Press
M
to select
Stride
* Press
LAP/RST(DOwn)
to scroll to
Run
* Press
M
to select
Run
* Press
ST/STP(+)
or
LAP/RST( - )
to adjust running stride length to match
your personal running stride length
* Press
ESC
to confirm your selection and
exit
Run
* Press
ESC
to exit
Stride
• Press
ESC
to exit Speed & Distance set menu
6.7 ADJuST THE SPEED & DISTAnCE
SLEEP TIMER
Speed and Distance mode is equipped with
an automatic sleep timer in order to
conserve battery power. If no movement
is sensed by the accelerometer for a
length of time that exceeds the time
programmed into the sleep timer, speed
and distance mode will turn off and stop
recording exercise stats until you once
again accesses speed the distance mode.
