ROAST VEGETABLES
Vegetables of your choice Garlic and salt
Ground black pepper 2-3 tablespoons of cooking oil
Peel and clean vegetables. Cut into similar size pieces. Pat dry
and place in a large pot with 2 or 3 tbsp of vegetable oil add
garlic, salt and pepper . Place lid on pot, shake and rotate
vigorously. Place vegetables on high rack in the halogen oven
leaving space for air to circulate particularly around the
perimeter.
Set halogen oven to
392
°F
and bake for approximately
8
to
12
minutes. The
cooking time will vary depending on the size of individual pieces and the total weight in
the oven. Vegetables can be roasting while meat is cooking by placing around the meat
and/or by utilizing the high rack and perforated baking dish.
JACKETED POTATOES IN FOIL
Medium size washed potatoes Soft Butter
(1 per person) Garlic Salt
Ground Black Pepper
Make sure potatoes are clean. Remove any eyes, bruises,
faults etc. Dry with paper towel. Rub a little softened butter
onto potatoes. Place on foil paper. Sprinkle with a little garlic,
salt and freshly ground black pepper. Wrap up in foil paper.
Place potatoes on high rack in the halogen oven and cook 20 minutes at
392
°F
check with
a fork to see that they are cooked through. Serve with sour cream, chives, grated chese
and cooked bacon pieces.
For a variation, mix a little Soy Sauce into the butter before rubbing into the potatoes
omitting the garlic salt
.
Roasted Paprika Potatoes with Greek Yoghurt
Side dish - 4 portions
20 minutes halogen oven
500 g waxy potatoes
2 tablespoons olive oil
1 tablespoon spicy paprika
Freshly ground black pepper
150 ml Greek yoghurt
