Taurus TF-X77, Assembly And Operating Instructions Manual

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After setting the target heart rate, you can choose the duration of the training
programme with the + and – buttons. The default value of the programme is 30
minutes; it can be set from 1 to 99 minutes (in 1-minute increments). Press ENTER or
START after the setting to start your running training.
Every HRC programme starts with a warm-up phase of two minutes. After it,
BEGINNING HR is displayed and the resistance is slowly adapted so that your target
heart rate is achieved and then constantly kept.
If your pulse cannot be received for 60 seconds or if you have finished your workout,
you return to the START mode.
Profiles of the HRC training programmes