Taurus TF-WS7-ATT, Assembly And Operating Instructions Manual

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Flying movement
1. Move the cable arms to the top position
and sit on the strength station. The back
rests against the backrest. Grasp the
handles of the cable pull-out arms.
2. Seat height allows grasping at chest level.
Keep wrists straight, arms slightly bent at
elbow.
3. Bring arms together in front
of chest. The angle of the
elbow joint does not change,
the shoulders remain low.
Rowing pull
1. Sit frontally on the strength station
so that the chest rests against the
backrest.
2. The set seat height should allow
reaching at chest level. Keep the wrists
straight at all times.
3. Now pull the handles
towards the chest with
bent arms and bring the
shoulder blades together.
At the same time the
shoulders remain low.
Lat pull
1. Grasp the lat bar sitting frontally. Grip width and
grip type can be varied.
2. Slightly tense the core muscles and keep the upper
body as upright as possible. Keep wrists straight.
3. Now pull the lat bar towards the upper chest area
with bent arms and bring the shoulder blades
together towards the back. At
the same time the shoulders
remain low.