Taurus TF-ROW-X, Assembly And Operating Instructions Manual

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ROW X
18
Stroke Rate
In the HIIT programme, it shows the ideal stroke rate for the High Intensity
Interval Training. In all other programmes, only the stroke rate is displayed
here.
Exercise
(2nd big window)
Different graphic illustrations of the training, i. e., strength curve or bar
chart - change the views by pressing the button MODE.
It also serves the selection of the training programmes (P1– P9) by means
of the control knob.
Time/500m (Ø)
Displays which time you would currently need for 500 m. The lower the
value, the higher is your training performance.
WATT (Ø)
Displays the estimated performance of your stroke in Watt.
PULSE Displays the current heart rate, when a compatible chest strap is used.
TIME
Displays the present training duration in minutes : seconds.
CALORIES
(kcal/h)
Displays the estimated consumption of kilocalories per hour.
LEVEL Displays the currently set resistance level (1–16).
DISTANCE
(metres or miles)
Displays the distance covered throughout the training.
Control Knob
Enter
Turn the knob to navigate through the different options or increase or reduce
the intensity during the training. Press the control knob to confirm your
selection.
Mode button Press the button to switch the different display options during the training, in
the data display, i. e., between the current and average values, in the exercise
field, i. e., training -> strength curve -> bar chart, etc..
Reset button
Press Reset to get to the previous option or display. Hold the button pressed
for three seconds to stop the training and to return to the start menu.
4.2 Button functions