HIP THRUST
QT1097
11
Step 2:
Mounting the cross brace and the footrest
1. Mount the two beams (1 & 12) to the ends of the cross beam (6) using two allen bolts (17), four
washers (20) and two lock nuts (22).
2. Mount the main beam (2) to the two beams (1 & 12) with each two allen bolts (18), four washers
(20) and two lock nuts (22).
3. Place the board (5) on the main beam (2).
4. Place the rubber pad (8) on the board (5).
