RX7
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3. Program selection
Choose a training program with the Select buttons (+/-). Confirm with Enter.
4. Program adjustment
Adjust the resistance of the total profile with the Select buttons (+/-). Confirm with Enter.
NOTE: Press Start to start the training immediately.
5. Resistance level
Choose a resistance level with the Select buttons (+/-). Confirm with Enter.
6. Target values
Target values are optional.
Hold Enter to skip all target values. Press Enter once to skip one target value.
Set a target value with the Select buttons (+/-). Confirm with Enter.
7. Alarm settings
Alarm settings are optional.
Press Start to skip all alarms. Press the Select buttons (+/-) to skip one alarm.
Choose an alarm with the Select buttons (+/-). Confirm with Enter.
8. Ready = Start rowing
When you have come to the end of the selection process, READY flashes on the console and you can
start rowing.
L
NOTICE
While exercising, you can adjust the resistance level with the Select buttons (+/-).
Summary of Contents for RX7
Page 1: ...TFRX7 03 02 TF Assembly and Operating Instructions Art No TF RX7 3 Rowing machine RX7 ...
Page 2: ...RX7 2 ...
Page 66: ...RX7 66 Notes ...
Page 67: ...67 ...
Page 68: ...Rowing machine RX7 ...