17
Step 5:
Adjustment and Exercise Instructions, Part 1
Load and Unload Weight Plates
⚠
CAUTION
+
Make sure to always use some sort of weight collar when exercising with external weights.
+
Never store unused weight plates on the floor.
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Store unused weight plates on a weight rack.
1. To load the weight horn, carefully grab one weight plate at a time with both hands.
2. Slide each weight plate onto the weight horn one by one until you have reached your desired
training weight.
3. Attach a weight collar to secure the weight plates from sliding off.
4. To unload the weight horn, take off the weight collar.
5. Slide each weight plate off of the weight horn with both hands one by one.
Foam
Adjustable Support Pin
Adjustable Support
Weight Horn
Weight Plate
Weight Plate
Summary of Contents for Pro Seated Leg Extension
Page 2: ...2 Seated Leg Extension...
Page 4: ...4 Seated Leg Extension...
Page 19: ...19 Foam Adjustable Support Pin Adjustable Support Weight Horn Weight Plate Weight Plate...
Page 29: ...7 Exploded View and Parts List Overall 29 7 3 Exploded Drawing...
Page 37: ...37 Notes...
Page 38: ...38 Seated Leg Extension Notes...
Page 39: ...39...
