Taurus FS10.5 Pro, Assembly And Operating Instructions Manual

Page: 24 / 52

FS10.5 Pro
24
Pulse
Wear a chest strap or grab the hand pulse sensors with both hands. The
heart symbol will appear a few seconds later and your heart rate will
be displayed. If you do not grab the hand pulse sensors correctly with
your hands and it does not receive a heart rate, the HR display will turn
off after a few seconds. As soon as your hands grab the sensors again
correctly, the heart rate will be displayed again.
Watt
Indicates Watt in the range from 0 - 999 Watts.
Level Indicates the resistance level between 1 - 16.
Speed Indicates the speed between 0.0 - 99.9 km/h.
Time
Ascending: If no target value is set, the time will run ascending from
0:00 to 99:59 minutes.
Distance
Indicates the distance covered between 0.0 - 99.9 km.
RPM
Indicates the rotations per minute between 0 - 255.
Calories Indicates the calories burnt between 0 – 9999.
METS
Definition: MET or metabolic equivalent is used to measure the average
metabolic rate for a person. MET describes the quantity of oxygen that
an average person needs when in rest.
1 MET = 3.5 ml/kg/min (The body consumes 3.5 milliliters of oxygen
per kilogram per minute) is the amount of oxygen that the body needs
when in rest.
The more intensively the body works, the more oxygen is consumed
and the higher the MET level. If you train at a level of seven METS,
then you are working approximately 7 times harder than when in rest.
Furthermore, you need 7 times as much oxygen than when in rest.
+ Training between three to six METs is seen as moderate physical
activity.
+ Training at more than six METs is seen as strong physical activity.
Media
+ Loudspeaker
+ MP3/CD player connection
+ Earphones connection
+ Mute button