WEARING A HEART RATE (HR) BELT
1
Snap the sensor firmly into the strap connectors
2
Adjust the belt length as needed
3
The strap is placed on the chest just under the breast line in direct
contact with your bare skin.
4
Moisten the belt electrode areas (rubber sections on the reverse side)
with water or electrode gel
5
Put the belt on so that it fits snugly and the iQniter logo is facing up in
the center of the chest
6
To use your iQniter Smart Sensor with iQniter Cardio Training in the
studio ensure that it is properly registered on my.iqniter.com
7
To use with watch or app you need to pair your iQniter Smart Sensor
with the device.
GETTING STARTED
No matter the fitness goals you have for your training, you will achieve them
by training with the right intensity. HR is the best indicator to gauge training
intensity. HR is also used to gauge recovery, stress levels and optimising all
your training sessions.
FOR PROPER FUNCTION
■
Ensure that the strap contact points (electrodes) are wet and in direct contact
with the skin. (NOT OVER A BRA OR T-SHIRT)
■
Adjust the heart rate belt and make sure that it fits tight and right on the
breast line
MEMORY FUNCTION
The iQniter Smart Sensor has a memory function. When the iQniter Smart
Sensor is used and the Suunto watch or Movescount App are not available,
the iQniter Smart Sensor retains the training data in memory and is then auto-
uploaded when in proximity to a Movescount enabled device or Suunto watch
again. When used together with iQniter Cardio Training the memory function
is not used.
GET MOST OUT OF YOUR HR BELT
Register your iQniter Smart Sensor on
my.iqniter.com. Then follow a few
simple steps, and you will be ready to use your iQniter Smart Sensor.
This is a user guide for iQniter Smart Sensor which is an extended version of
the Suunto Smart Sensor especially for use in group training studios equipped
with iQniter Cardio Training. Like the Suunto Smart Sensor, the iQniter Smart
Sensor can also be used together with Suunto watches, Suunto Movescount
App or Bluetooth Smart Phone Apps.
The iQniter Smart Sensor comes with a soft, comfortable HR Smart Sensor belt.
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The HR belt turns on
automatically when a
heartbeat is detected.
WELCOME
Get Connected, Get Motivated, Get Results
my.iQniter.com
■
www.iQniter.com
1
PTE indicates the impact of a training session on your maximum aerobic
performance. The success of your training is dependent on three factors;
Duration, Intensity and Repetition. This information is based on your MHR and
the results are divided into 5 levels. More detailed information can be found in
the Suunto Training Guidebook –
www.Suunto.com.
PEAK TRAINING EFFECT (PTE)
TRAINING EFFECT
DESCRIPTION
5 OVERREACHING
Very strong improvement in the fitness level
where the session is followed by a sufficiently
long recovery period.
4 POWERFUL
ENHANCEMENT
Powerfully improve your fitness, but it requires
2-3 quiet days / training sessions before the
next hard session.
3 IMPROVE
Improves fitness level and does not require
such a long recovery time.
2 MAINTAIN
Sufficient to maintain fitness and positively
improve the cardio system.
1 RECOVERY
Promotes regeneration and basic form, but
is not sufficient to improve the fitness level
significantly.
Maximum Heart Rate (MHR) is the age-related number of beats per minute
of the heart when working at its maximum. Originally, MHR was calculated at
220 minus your age in years for men and 226 minus your age for women, but
research has found that this method is only valid for 50% of the population.
iQniter therefore recommends that you do a HR test. Getting the most out
of your workouts and finding your MHR require a MHR test. This test can be
conducted on a bike or treadmill. If there are known heart conditions or health
issues a Sub-Maximum HR test can be conducted. Consult your training coach or
fitness center for more information.
TRAINING WITH HEART RATE
Once an individual has their personal MHR they can then train with confidence
in the correct zones for maximum results. Simply by following the MHR
percentage that is outlined by the instructor, trainer or coach. See example
training zone definitions below.
MAXIMUM HEART RATE
5
92 - 100
10 - 20 MIN
ZONE
% OF HR MAX
TOTAL
4
87 - 91
20 - 30 MIN
3
82 - 86
30 - 60 MIN
2
72 - 81
1 - 2 HOURS
1
60 - 71
1 - 4 HOURS
JOIN US!
Ver. 4
www.iQniter.com
■
Movescount is Suunto’s online training portal that stores all your workouts
in Suunto’s online training diary. In Movescount you can schedule workouts,
share ‘moves’ with friends on social media, integrate with other apps and find
your local training coach.
Movescount is free. Simply register at
movescount.com with the same email
address as you used to register in iQniter and your iQniter workouts will be
seamlessly uploaded to your diary.
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